Bell Pepper Substitutes 11 Crunchy, Colorful Ideas

Bell peppers are a member of the capsicum family. They are often used in cooking and are also known as sweet peppers. Bell peppers are a popular vegetable because they are versatile and nutritious.

They contain vitamins A, C, K, B6, folate, potassium, magnesium, fiber, and antioxidants. They are also low in calories and fat. The most common types of bell pepper include green, red, yellow, orange, purple, white, and brown.

If you love bell peppers, then you know how versatile they are. They can be used in salads, soups, stews, stir-fries, and even desserts.

But sometimes, you want to use them in other ways. For example, if you’re looking for a healthy snack, you might want to try using them as a substitute for chips or crackers.

Here are 11 ideas for using bell peppers in different ways.

Bell pepper substitutes

If you’ve ever tried to cut back on calories, you probably know that bell peppers are one of the foods that can be hard to give up.

They’re delicious, nutritious, and low in calories. However, if you want to eat less of them, you might be wondering whether there are other options out there. In this article, I’ll tell you about some of the best substitutes for bell peppers that you can use instead.

Kapia peppers

These small round peppers have been grown since ancient times. They were originally cultivated by Native Americans who called them “Kapi” which means “little ears”. Today, these little peppers are still being eaten all over the world.

457 Kapia Photos - Free & Royalty-Free Stock Photos from Dreamstime

The flavor is milder than regular bell peppers but it has more heat than jalapeños. It’s perfect for adding spice to dishes like salsa verde, guacamole, and Mexican food. You can find copies at your local grocery store year-round.

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This type of pepper comes from Mexico and Central America. Poblano peppers are usually larger than standard bell peppers. These large peppers come in many colors including black, dark red, bright red, and golden yellow.

What Are Poblano Peppers? Nutrition, Benefits, and Uses

You can add poblanos to any dish where you would normally use bell peppers. Try roasting them with onions and garlic before serving them as an appetizer. Or toss them into chili or stew recipes.


Also known as California Anaheims, these peppers are smaller than their cousins found elsewhere. This makes them easier to handle when preparing meals. If you don’t mind having fewer bells, you’ll enjoy eating these tiny peppers raw.

Green Anaheim Chile Peppers Information and Facts

Anaheim peppers are similar to poblanos in size, shape, and color, but are milder in flavor and spicier.


Cubanelles are long thin peppers that grow straight down rather than curving around. Their name originates from Cuba where they originated. Cubans call them "pimiento" meaning "pepper".

Cubanelle Pepper: All About Them - Chili Pepper Madness

Like poblanos, cubanelles are great additions to spicy sauces such as salsas, chimichurri sauce, and mole negro. You can roast cubanelles along with tomatoes and onion for a tasty side dish. Chile de árbol

A chile de Arbol is actually not a true pepper because it doesn’t look anything like bell pepper. Instead, it looks like a cross between a cherry tomato and hot banana pepper.

It tastes just like a bell pepper so you won’t miss the original version. Chiles de arbors are available fresh throughout the summer months. To make sure you get the right ones, check the label carefully.


Another variety of sweet Italian pepper, the Peperoncino di San Marzano is also referred to as a pepperoni. The word "peperoncino" literally translates to "small pepper", while "peperoncini" refers to a very young pepper.

Pepperoncini Peppers - All About Them - Scoville & More - Chili Pepper  Madness

Both types of peppers are used extensively in Italy. When roasted, both varieties become sweeter and softer. Use either kind of pepper whenever you’d typically use bell peppers. These are small, yellowish-green peppers found throughout Italy. They are very mild but can also be stuffed with meatballs and served over pasta.

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If you’re looking for something different, try using pimientos instead of bell peppers. Like other Spanish peppers, pimientos are often pickled. However, unlike most other kinds of peppers, pimientos aren’t dried after picking.

Pimientos de Padrón

They are sold whole or sliced. Sliced pimientos are commonly added to salads, soups, stews, and sandwiches. Whole pimientos are best enjoyed on their own.

Raw, shredded cabbage

Cabbage has been eaten since ancient times. It’s one of the oldest vegetables still being grown today. Cabbages have been cultivated by farmers for thousands of years. Today, there are more than 100 species of cabbages worldwide.

Raw Shredded Purple Cabbage Stock Photo by bhofack2 | PhotoDune

They eat raw cabbage if they have a problem with nightshades of any type. It’s entirely up to you whether you use red or green cabbage, as long as it’s finely shredded. These add color and crunch to any salad or sandwich, especially if they’re served raw. Throw in some thinly sliced onions and you’ve got yourself a pretty lovely combination.

Raw zucchini

Zucchinis are another vegetable that people love to snack on raw. In fact, many consider this an essential part of a healthy diet. Zucchinis are easy to find at your local grocery store year-round.

Can You Eat Zucchini Raw?

You may want to buy several bunches of zucchini during the season to ensure you always have enough. A good rule of thumb is to cut off about 1/3rd of each bunch before storing them away. This will help keep them from spoiling too quickly. If you don’t do this, you’ll end up throwing out all those delicious slices!

The key to eating these veggies raw is to slice them thin. Slice them into strips first, then stack them together until they reach the desired thickness. Don’t worry about cutting them perfectly straight; they’ll dry out anyway when left uncut. When serving them, sprinkle salt liberally onto the top layer.

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This veggie isn’t really considered a substitute for anything else. Celery is actually quite versatile. You can chop it finely and serve it alone, mix it with cheese, toss it with dressing, stuff it inside chicken breasts, or even stir it into soup.

Celery Stick Imported Tall Utah, 50 Seeds Pack by Seedscare :  Garden & Outdoors

When buying celery, look for firm stems without wilted leaves. Store it in plastic bags in the refrigerator. Chop it up and throw it into salads, soups, dips, and spreads.


These tasty little bulbs are available almost everywhere. Onions come in two basic colors: white and brown. White ones tend to be sweet while brown ones are usually pungent. Both work well in recipes where you need onion flavor.

Government to create 2 lakh tonnes of onion buffer stock - The Economic  Times

White onions are generally smaller than brown onions. Brown onions are much larger. The size doesn’t matter though because you can easily peel off the skin once cooked. Just make sure not to overcook them.

Beefsteak tomatoes

Tomatoes are very popular around the world. They grow in nearly every climate imaginable. Tomatoes are also extremely nutritious. One medium tomato contains over 40% of our daily recommended intake of vitamin C. That makes them perfect for snacking on throughout the day.

Planting Beefsteak Tomatoes: How To Grow Beefsteak Tomatoes

To get beefsteaks, choose large round tomatoes rather than slicing varieties. Beefsteaks should feel heavy for their size. Avoid tomatoes that appear soft or mushy. Also, avoid tomatoes that show signs of mold.


I hope this article helps you find the perfect substitute for bell peppers and help you out with all your food curiosities.

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