Milk has long been considered a staple food for babies and children.
But did you know that adults also benefit from drinking milk?
In fact, some studies suggest that drinking milk regularly can reduce the risk of heart disease, diabetes, osteoporosis, certain cancers, and even Alzheimer’s disease.
Milk contains calcium, protein, vitamin D, potassium, phosphorus, magnesium, zinc, and other nutrients.
The World Health Organization recommends between 400 and 600 milliliters about 14 ounces per day for adult women and men.
While milk is nutritious, it isn’t always necessary.
If you want to get the benefits of milk without the calories or fat, try almond milk instead
Why is milk harmful?
Milk is a very nutritious drink but it contains a lot of calories. It is rich in protein, calcium, iron, zinc, vitamin A, B12, riboflavin, niacin, phosphorus, potassium, magnesium, sodium, copper, iodine, selenium, thiamine, folic acid, pantothenic acid, biotin, choline, and vitamins D and E. Milk is also a good source of carbohydrates, fats, and sugars. However, it is important to note that if consumed in excess, milk can lead to health problems such as obesity, osteoporosis, heart disease, diabetes, kidney stones, gallstones, and cancer.
Benefits of not drinking milk
Not drinking milk can help prevent certain diseases. For instance, people who consume dairy products tend to have lower rates of type 2 diabetes. In addition, studies explain that adults who drink two glasses of lowfat milk each day have a reduced risk of developing colon cancer. Also, women who drink three cups of skim milk daily have a lower risk of breast cancer.
· Broken bones
Not drinking milk can help prevent broken bones. Milk contains calcium, which helps build strong bones. It also contains vitamin D, which helps the body absorb calcium. Vitamin D helps strengthen bones and keeps them from breaking easily. · Heart disease Answer: Not consuming milk can reduce the chances of heart disease. Studies explain that adults who drink two cups of lowfat milk each week have a 30% lower chance of having a heart attack. Adults who drink three cups of lowfat milk per day have a 40% lower chance of having heart problems.
· Prostate cancer
Drinking milk can decrease the risk of prostate cancer. A study published in the Journal of Nutrition found that men who drank at least four glasses of milk daily had about half the risk of developing prostate cancer compared to men who didn’t drink milk. · Diabetes Answer: Not drinking milk can increase the risk of diabetes. According to research, people who consume fewer than five servings of dairy products each week have a 50 percent higher risk of developing type 2 diabetes.
· Lactose sensitivity
People who cannot tolerate lactose the sugar in milk have a higher risk of developing diarrhea after consuming milk. This condition is called lactose intolerance. It’s not uncommon among adults and children. · Heart disease Answer: Drinking milk does not reduce the risk of heart disease. In fact, studies explain that drinking milk actually raises the risk of having a heart attack.
· Acne problems
Milk contains hormones that trigger acne breakouts. Milk also contains casein protein which can clog pores. · Digestive disorders Answer: Dairy products such as cheese and yogurt contain digestive enzymes that help digest food. These enzymes are destroyed during pasteurization process.
Cholesterol is found in animal fats and dairy products. It is not present in plant based foods. · Calcium Answer: Calcium is required for healthy bones and teeth. It is found in milk.
· Ovarian cancer
Ovarian cancer is the fifth leading cause of death from cancer among women. · Prostate Cancer Answer: Prostate cancer is the second leading cause of cancer deaths in men after lung cancer.
Allergy is a condition where the body reacts to something that normally does not bother us. It can affect any part of our body but mostly affects the nose, eyes, throat, skin, lungs, gastrointestinal tract, and joints. · Asthma Answer: Asthma is a chronic disease characterized by inflammation of airways in the lungs. It is caused by allergies, environmental factors, genetics, and other factors.
Antibiotics are drugs used to treat bacterial infections. These drugs kill bacteria by interfering with cell metabolism. · AnemiaAnemia is a condition where the blood contains fewer red blood cells than normal. This results in low oxygen levels in the blood.
· Unhealthy saturated fats
Unhealthy saturated fats are found in animal products such as meat, eggs, dairy, and seafood. Saturated fat raises LDL cholesterol bad and lowers HDL cholesterol good. It also contributes to heart disease and stroke. · High sodium intake High sodium intake can lead to hypertension, kidney stones, and stomach cancer.
· Weight gain is a concern
Saturated fats are found in animal proteins, butter, cheese, milk, cream, yogurt, ice cream, and other dairy products. These fats raise levels of low density lipoprotein LDL cholesterol, which clogs arteries. This leads to atherosclerosis, heart attacks, strokes, and peripheral vascular diseases. High sodium intake can contribute to high blood pressure, kidney stones, and gastric ulcers. Sodium chloride is the main source of salt in our diet. Salt is added to processed foods during processing to preserve flavor and extend shelf life. Most people consume about 3 grams of salt per day from table salt and processed foods. However, the average American consumes about 10 times this amount!
What happens if I don’t drink milk?
If you don’t drink milk, you won’t get any calcium. Calcium is important because it helps build strong bones and teeth. It also helps regulate blood pressure and heart rate. Milk contains many other nutrients such as vitamin D, protein, potassium, and phosphorus. These nutrients help maintain healthy bones and muscles.
Can I live without milk products?
Calcium is found in dairy products such as milk, cheese, yogurt, and other dairy products. Calcium is important for building strong bones and teeth. It helps prevent osteoporosis brittle bone disease and tooth decay. Most people get enough calcium from dairy products, but many people who eat a vegetarian diet miss out on getting enough calcium. For vegetarians, calcium supplements are recommended.
How do you get calcium if you dont drink milk?
Yes, you can live without milk products but not without cheese. Cheese is a great source of calcium, protein, and vitamin B12. It is also a good source of potassium, phosphorus, magnesium, zinc, copper, selenium, and riboflavin. Milk contains many other nutrients such as vitamins A, D, E, K, and pantothenic acid vitamin B5. Calcium helps build strong bones and teeth, while Vitamin D aids in bone growth and muscle function. Protein is essential for building muscles and repairing damaged tissues. Vitamin B12 helps maintain healthy blood cells and nerves. Riboflavin helps convert carbohydrates into energy. Magnesium is needed for proper nerve function, heart rhythm, and muscle contraction. Zinc plays a role in cell division and reproduction. Copper is important for normal brain development. Selenium is necessary for thyroid hormone production.
What happens if you don’t drink milk at all?
If you don’t drink milk, you’ll miss out on calcium, vitamin D, protein, and other nutrients. Your body needs these nutrients to stay healthy. Calcium helps build strong bones and teeth. Vitamin D helps your body absorb calcium from your diet. Protein builds muscle and keeps your immune system strong. Milk contains many vitamins and minerals that help your body function properly. It’s important to get enough calcium and vitamin D every day.