Best Buckwheat Flour Substitute 5 Ideas to try

Have you ever been to Japan?

And tried their soba noodles?

I was seventeen years old when I got to know ,there is something that exists as Buckwheat Flour.l am not joking or trying to sound funny.

I was in Japan and tasted their soba noodles and the taste was so awesome that I asked the chef what this is made up of? He told me that this is a very famous dish in Japan and soba noodles are made up of buckwheat flour.

I got to know that buckwheat flour is not only for making soba noodles.You can make the world’s best cookies,cakes,hot buckwheat cereal and the list of dishes is never ending.

What is Buckwheat Flour?

Buckwheat flour is made from buckwheat which is a kind of has good nutritional value and is often used in making pancakes, cookies ,noodles etc.

Nutritional Content of Buckwheat Flour

Buckwheat flour is best known for the amount of fiber present in it.

One cup( almost 160 grams) of roasted buckwheat seeds contains 5.66 gram of proteins, 1.033 gram of fats,33.4 gram of carbohydrates, 1.30 milligrams of iron,84 milligrams of magnesium, 12 milligrams of calcium, 147 milligrams of potassium, 116 milligrams of phosphorus and also contains several healthy vitamins like Vitamin B-6 , Vitamin K,Vitamin-A,folate,niacin etc.

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Benefits of eating buckwheat flour

  • It reduces cholesterol levels.
  • Buckwheat flour improves your digestive health.
  • It maintains your heart’s health.
  • It helps in weight loss and managing diabetes.

Best Substitutes of Buckwheat Flour

When you are making your favourite cookies and you don’t have buckwheat flour.I know the feeling and that is why substitutes of things are made.

The best buckwheat flour substitutes are ground quinoa, rice flour,whole – wheat flour, chickpea flour,gram flour,oat flour, potato flour etc.

But sometimes you know there is something not common in certain locations and that is why I am going to explain to you how to use the substitutes and in what quantity?

So,if you are craving for your favourite cookies,pasta or noodles you don’t have to wait now.You can use the below mentioned substitutes.

1.Wheat Flour

Is there anything in this world which wheat flour cannot solve?

We make bread, biscuits ,cakes with wheat flour.So, why not make perfect wheat flour noodles or maybe pasta or maybe cookies?

Wheat flour flush out toxins from your body because of the high content of fibre present in it.It is full of nutrients, vitamins and minerals.

In the end ,I will also tell you the recipe for wheat flour spaghetti.

Now,read the complete article.

2.Chickpea Flour

Buckwheat is known for its earthy flavour and so does the chickpea flour.Chickpea flour is made up of chickpea.Chickpea flour is lower in carbs and a great source of fiber and protein.It is also good for weight loss.

You can use chickpea flour as an alternative of buckwheat flour because it is quite nutty and has a slight sour- bitter taste.Mix them in your cookies and noodles and I must say the taste will amaze you.

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Handle it with care because the consistency of chickpea flour is creamier than buckwheat flour.

3.Oat flour

Oat gives a mild flavour to your cake in comparison to buckwheat flour.They are gluten-free.There are approximately 385 grams of calories in 100 grams of oats.They are a great source of fiber and people often use them in their breakfast for an energetic day.

The cookies made with oats turned out to be really nutritious and tasty.

4. Ground Quinoa

It is a fine powder in comparison to wheat flour and chickpea flour.Just handle it with extra care because the consistency of the quinoa flour is creamy and slightly liquidy.So, prepare your quinoa batter with care and for that extra flavour you can add three to four spoons of chickpea flour into it.

5. Rice flour

Rice flour works in everything.I still remember my trip to South Korea and how beauty obsessed Koreans are.I have purchased few beauty products and some of them contain rice water in it.Now,come to rice flour as a substitute of buckwheat flour.

I know you all love those tasty rice pudding,pancakes and the very famous rice cakes.But how about tasty rice noodles and pasta instead of using buckwheat.

You can use rice flour as an alternative of buckwheat flour to make your favourite noodles.

Rice flour is a great substitute for buckwheat flour, especially if you are making noodles.

Whole-Wheat Flour Spaghetti Recipe

Required Ingredients

  • Two – cups whole- wheat flour.
  • 4 eggs
  • 3 spoons of melted butter.
  • ½ spoon table salt.


  • Add table salt and flour and mix them thoroughly.
  • Now ,take the eggs and beat them properly.
  • Mix all the ingredients together .
  • Keep the dough for at least one hour.
  • Now divide the whole batter into 12 parts.
  • Use your dough roller to flatten the dough.
  • Use your noodle maker to make the strips.
  • Tada , your noodles are ready.
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