Kiwis are a type of fruit that grows on trees native to New Zealand. They are also known as the “kiwi berry” because of their shape. Kiwis are green when unripe and turn yellow when ripe. The flesh of the kiwi is white and has a sweet taste.
Kiwis are often used as an ingredient in smoothies and juices. They are also eaten raw or cooked. Kiwis are high in vitamin C and fiber.
Kiwis are delicious, nutritious, and full of vitamin C. They also happen to be one of the healthiest fruits around. However, kiwis aren’t always easy to find at the grocery store.
If you’re looking for a healthy alternative to the traditional kiwi fruit, then these some ideas might be just what you’re looking to try out.
Kiwis are delicious fruits that are packed full of nutrients and vitamins. They also contain high levels of vitamin C, potassium, fiber, folate, and manganese.
However, kiwis are extremely perishable and should be eaten within a few days after purchase. If you buy them at the store, they will probably be stored in a refrigerator. However, if you buy them online, you will have to keep them in the freezer.
If you want to enjoy the benefits of kiwis without having to worry about their perishability, then you should try making your own kiwi juice. It’s super simple and takes only minutes to prepare.
Here are some substitutes that you can use instead of kiwi.
Strawberries are a great option for those who don’t like eating kiwis. Strawberries are very similar to kiwis in terms of flavor and texture. You can make this recipe by simply blending strawberries and adding lime juice. This combination tastes amazing and it makes a refreshing drink.
Furthermore, strawberries are low-calorie and rich in antioxidants. So, not only do you get all the nutritional value from kiwis but you also get more nutrition from strawberries.
The only issue is that to make it tarter, you may need to add a splash of lime or lemon juice. Aside from that, the flavor is a lot like kiwi, and strawberries will go great with it. Because they’re soft and easy to cut, any dessert should be steady.
Pears are another good choice for people who prefer something different than kiwis. Pears are slightly sweeter than kiwis so they pair well with other ingredients such as apples, oranges, peaches, pomegranates, cherries, plums, nectarines, apricots, mangoes, bananas, etc.
You can easily blend pear halves into a smoothie using frozen berries. They also have a gritty texture that closely resembles the seeds and softness of kiwi fruit. However, because pears are sweeter than kiwis, you’ll definitely need to add lemon or lime. Remember to purchase ripe, delicious pears this time. A pear that isn’t fully ripe will be rough and won’t be suitable for this.
Dragon fruit looks exactly like a kiwi fruit except its skin has a greenish color. The taste of dragon fruit is much better than kiwi fruit. Dragon fruit contains higher amounts of vitamin C compared to kiwi fruit. In addition, dragon fruit is lower in calories and fat content.
To make a dragon fruit smoothie, you can either blend fresh dragon fruit pieces together with banana slices or freeze dragon fruit cubes until ready to serve. Moreover, dragon fruit is an excellent source of Vitamin B6, which helps boost energy levels. If yellow pitaya isn’t available, seek red pitaya with red skin and crimson meat. These two are usually a little sweeter. Dragon fruit is a touch sour, but not as much as kiwi. However, that is the closest you can get in terms of look. If you really must have anything that looks like kiwi in your dessert, go with dragon fruit.
Kiwis are delicious fruits that are packed full of nutrients and vitamins. They also contain vitamin C, potassium, folate, fiber, and antioxidants. Kiwis are also known to boost energy levels and improve brain function.
But did you know that there are other exotic fruit alternatives that are just as healthy and delicious? These exotic kiwi substitutes are perfect for those who want to enjoy the benefits of kiwis without having to eat an entire fruit.
This tropical fruit is similar to kiwi in size and shape. It’s sweet and juicy when eaten raw. Carambolas are often used in salads due to their crunchy texture. Additionally, carambolas are rich in vitamin C, calcium, iron, magnesium, phosphorus, copper, manganese, zinc, and protein.
If you don’t mind eating them cooked, then try adding some carambolas to stir-fry dishes. You can even use them in desserts by blending them up with yogurt or ice cream.
Another great alternative to kiwi is pineapple. Pineapples are high in vitamin C, dietary fiber, and minerals. Plus, pineapples are low in sugar and sodium. This makes it one of the best choices if you’re looking for a healthier option.
When making a pineapple smoothie, simply cut off the top half of the pineapple and discard. Blend the rest of the pineapple flesh along with any remaining juice from the core. Moreover, you can garnish the drink with mint leaves or basil sprigs.
The mango is another popular choice among people who love kiwis. Mango is very versatile; it can be served alone or combined with other ingredients such as bananas, strawberries, blueberries, peaches, oranges, apples, etc.
In order to create a tasty mango smoothie, first, peel the mango and remove the seed. Next, chop the peeled mango into small chunks. Add these chunks to a blender along with milk, vanilla extract, honey, and cinnamon. additionally, add frozen berries or sliced bananas to enhance flavor. Finally, pour this mixture over ice and enjoy immediately.
You might think that papayas aren’t suitable for smoothies because they tend to be too soft. But, actually, papayas are quite easy to prepare. Simply slice open the papaya and scoop out its seeds before cutting it into smaller pieces.
Once done, place all the prepared papaya pieces inside a blender along with watermelon, lime juice, coconut oil, and ginger root. Lastly, pulse everything on medium speed until well blended.
A persimmon substitute would be ideal for anyone who wants something different than what they normally consume. Persimmons are extremely nutritious, containing more vitamin A than carrots and twice as much beta-carotene as broccoli. In addition, persimmons are loaded with fiber, potassium, and phytochemicals.
For example, you could combine persimmons with apple cider vinegar, lemon juice, maple syrup, and spices.
Vitamin C helps your body produce collagen, which keeps skin firm and elastic. Vitamin C also plays a role in maintaining strong bones and teeth. Furthermore, vitamin C boosts immunity against colds and flu.
Additionally, fruits like citrus fruits contain large amounts of vitamin C. However, most of us do not get enough vitamin C through our diet. Therefore, we need to supplement our diets with foods that provide additional sources of vitamin C.
If you are looking to substitute kiwi and also want to add the same nutrition especially vitamin C then here are some of the ideas that you can go with.
For every 100 grams of fruit, there are 48.8 milligrams of vitamin C.
These fruits are best consumed fresh and unprocessed. Sit down with a bag of clementines, and before you know it, you’ve peeled and eaten six of them. They’re tiny, easy to peel and have a flavor that rivals that of oranges.
One cup of raw strawberries contains about 15 percent of your daily requirement of vitamin C. Strawberries are low in calories but rich in nutrients. For instance, one serving has only 20 calories yet provides almost 50% of your recommended intake of vitamin C.
This tropical fruit is packed full of vitamins and minerals including vitamin B6, folate, niacin, pantothenic acid, riboflavin, thiamin, iron, magnesium, phosphorus, copper, manganese, zinc, calcium, iodine, selenium, and potassium. Pineapples are also an excellent source of dietary fiber.
In conclusion, I hope this post helped you find the best substitutes for kiwi and also helped you with all your food curiosities.