Black avocados are gaining popularity because they contain high levels of antioxidants and other nutrients.
But some say they taste bitter or even toxic.
Is it safe to eat them?
Black avocados are native to South America and are now grown commercially in California.
They are also known as Peruvian avocados.
The fruit has a dark green skin and a light yellow flesh.
Some people believe that black avocados are poisonous and should never be eaten.
Others claim that they are beneficial for health and nutrition.
In reality, both sides have valid points
Can you eat black avocado?
Yes, you can eat black avocados. Black avocados are not really black but rather dark greenish-black in color. This type of avocado is very rich in nutrients and vitamins. It contains vitamin C, B6, folate, potassium, magnesium, iron, copper, zinc, manganese, phosphorus, calcium, fiber, protein, and omega 3 fatty acids. Black avocados are usually found in Latin American countries such as Mexico, Colombia, Peru, Ecuador, Venezuela, Brazil, Argentina, Chile, Paraguay, Uruguay, Costa Rica, Panama, Honduras, El Salvador, Nicaragua, Guatemala, Cuba, Dominican Republic, Haiti, Jamaica, Trinidad and Tobago, Guyana, Suriname, Saint Lucia, Barbados, Antigua, Saint Kitts and Nevis, Montserrat, Anguilla, Bermuda, British Virgin Islands, Cayman Islands, Turks and Caicos Islands, Puerto Rico, United States Virgin Islands, Aruba, Curacao, and other Caribbean islands.
What is avocado?
Avocado is a fruit that belongs to the family of nightshade plants. Avocados are native to Central America and Mexico. In English, the word “avocado” comes from the Spanish word “abócado” meaning “pitted”. Avocados are used in many ways. They are eaten raw or cooked. They are used in salads, sandwiches, dips, soups, main dishes, desserts, smoothies, shakes, and sauces.
How do avocados ripe?
Ripe avocados are soft and yield easily to gentle pressure. Ripe avocados are greenish yellow in color with a dark spot on the top. The skin is thick and leathery. The flesh is creamy white in color. The flavor is sweet and mild.
Avocado is a fruit that grows on trees. It is native to Mexico and Central America. Avocados are rich in monounsaturated fats and fiber. They are low in calories and sodium. Avocados are used in salads, sandwiches, soups, desserts, smoothies, dips, spreads, sauces, and dressings. Avocados are available year round but peak season is from October to March.
Dark streaks in avocado
If you notice dark spots in your avocado, it could be caused by mold. To prevent mold, place the avocado in a paper bag and store in the refrigerator. Once the avocado is ripe, cut it open and remove the pit. Remove any soft parts of the skin and discard. Cut the avocado into slices and serve.
Off flavour or odour
To avoid off flavours or odours from developing in your food, ensure you follow these tips: • Keep your fridge clean and free of clutter. This will help reduce bacteria growth. • Use a good quality non-stick surface such as Teflon or silicone.
Mould is a fungus that grows on moist surfaces. It is usually found on bread, cereals, flour, sugar, milk, cheese, yoghurt, jams, jellies, sauces, soups, gravy, meat products, fruit juices, soft drinks, beer, wine, vinegar, pickles, dried fruits, nuts, chocolate, biscuits, crackers, ice cream, custard, cake, pies, pastries, mincemeat, marmalade, jam, jelly, honey, syrup, butter, margarine, cream, eggs, milk, cream, yogurt, cheese, meats, fish, vegetables, salads, pasta, potatoes, rice, beans, lentils, peas, corn, mushrooms, tomatoes, carrots, cauliflower, cabbage, onions, garlic, herbs, spices, tea, coffee, cocoa, chocolate, chutney, ketchup, tomato sauce, mustard, relish, salad dressing, soup, gravy, bouillon cubes, broth, bouillons, stocks, canned goods, tinned goods, frozen goods, dry goods, condiments, spices, seasonings, baking powder, baking soda, yeast, salt, pepper, vinegar, lemon juice, lime juice, orange juice, ginger, cinnamon, cloves, nutmeg, coriander, cumin, curry, basil, oregano, thyme, parsley, bay leaves, rosemary, sage, savory, tarragon, mint, dill, fennel, horseradish, hot peppers, chilli, paprika, garlic, onions, leeks, shallots, spring onions, green onions, scallions, chives, garlic, chives, spring onions, scallions and other herbs and spices.
How to save overripe avocados
Avocado is an excellent source of monounsaturated fat, potassium, vitamin E, folate, fiber, and antioxidants. Avocados are rich in lutein and zeaxanthin, two carotenoids that help protect eyes from macular degeneration and cataracts. Avocados are also a good source of protein, iron, zinc, magnesium, phosphorus, copper, manganese, selenium, and vitamins B6, C, K, and A.
Health benefits of avocado
1. It helps prevent heart disease because of its high content of healthy fats. 2. It lowers cholesterol levels.
Avocados are rich in monounsaturated fatty acids MUFAs and polyunsaturated fatty acids PUFAs. MUFAs are known to lower bad cholesterol while PUFAs help reduce triglycerides. Avocado contains potassium, magnesium, vitamin C, folate, fiber, protein, and antioxidants.
Boosts Cardiac level
It is well known that avocado is very good for heart health. It helps prevent cardiovascular diseases and lowers blood pressure. It is loaded with nutrients such as vitamins A, B6, K, E, C, D, and folic acid. It also contains minerals such as calcium, iron, zinc, copper, phosphorus, sodium, and potassium. It is also a source of dietary fiber.
Best for vision
Avocado is rich in vitamin K, which plays a vital role in bone development. Vitamin K also helps maintain healthy bones and teeth. Avocados are also rich in folate, which is essential for proper cell division and growth. Folate is also important for pregnant women who are trying to conceive.
Minimizes the depression level
Avocados are known to help reduce the levels of depression in people suffering from mental health issues. It contains B vitamins, which play a major role in maintaining good mood. Reduces cholesterol Avocados are loaded with monounsaturated fats, which reduces bad cholesterol LDL and raises good cholesterol HDL. This prevents heart diseases and strokes.
Side effects of avocado
Avocado is not only healthy but also delicious. But if you eat too many avocados, you may experience some side effects such as diarrhea, stomach cramps, nausea, vomiting, bloating, gas, constipation, indigestion, flatulence, and headache.