Peaches are delicious fruits that come from trees native to China.
They are also incredibly nutritious.
Peaches contain high levels of vitamin C, potassium, fiber, and antioxidants.
The peaches we get today are mostly imported from other countries.
In fact, only about 2% of our total production comes from domestic sources.
This means that we don’t really know where they came from or how they were grown.
However, some of us might be wondering whether we should eat the peels too.
After all, they look pretty tasty.
Well, the answer is yes, you can eat them
Can you eat peach skin?
Yes, you can eat peach skin. Peach skins are full of nutrients such as vitamin A, B6, C, E, K, magnesium, phosphorus, potassium, zinc, copper, manganese, iron, calcium, fiber, folate, niacin, thiamine, riboflavin, pantothenic acid, biotin, and selenium. Peaches are rich in antioxidants, especially beta carotene, lycopene, lutein, zeaxanthin, and alpha-carotene. These antioxidants help protect against cancer, heart disease, cataracts, macular degeneration, and other eye diseases. Peach skins are also very nutritious. They provide about 30% of the daily value of protein, 50% of the daily value for dietary fiber, and 20% of the daily value each for vitamins A, B6, and C.
What are the health benefits of peach skin?
Peach skin contains many beneficial compounds that contribute to good health. For instance, peels are loaded with polyphenols antioxidants, which are known to prevent cardiovascular disease, diabetes, and certain cancers. In addition, peels are packed with phytochemicals called anthocyanins, which are powerful anti-inflammatory agents. Anthocyanins are also believed to reduce the risk of Alzheimer’s disease. Peel also provides a source of fiber, minerals, and vitamins. Fiber helps lower cholesterol levels, while vitamins A, B6 and C promote healthy vision. Minerals such as calcium, iron, and phosphorous support bone health. How to peel a peach?
There are no reported cases of illness associated with eating raw peaches. However, if you choose to eat peaches after removing the pit, you should wash them thoroughly under running water. This will remove any bacteria from the surface of the fruit. Peeling peaches removes the protective wax coating that protects the flesh from oxidation. Oxidation occurs when oxygen reacts with the sugars in the fruit. Over time, this process produces off-flavors and discoloration.
How to wash a peach?
To wash a peach, cut it in half lengthwise and scoop out the pit. Then, slice the halves into quarters. Wash each quarter under running water until the water runs clear. Remove the peel by gently rubbing the fruit with your fingers. To prevent bruising, hold the peach firmly against your palm while washing. After washing, pat dry with paper towels.
How to use peach skin?
Peach skins are edible and delicious! Peaches are available in many different colors, from yellow to orange to red. Peach skins are usually discarded after peeling. However, if you want to eat the skins, you can remove them easily by cutting off the top part of the peach. Peel the peach using a vegetable peeler. Cut the peach into pieces and place the pieces onto a plate. Put the plate in the freezer for about 10 minutes. This will help the peach pieces become easier to separate from the skin. Once frozen, carefully pull the skin away from the flesh. Discard the skin.
Peach skin jam:
To make peach skin jam, mix 1 cup of sugar and 2 cups of water together in a saucepan. Bring the mixture to a boil and simmer until the sugar dissolves completely. Add 3 tablespoons of lemon juice and 4 peeled and sliced peaches. Simmer for 15 minutes. Remove from heat and let cool. Pour the cooled mixture into jars and store in refrigerator.
Peach peel syrup:
Mix 1 cup of sugar and 1/2 cup of water in a pan. Bring the mixture to boil and simmer until the syrup thickens. Cool and pour into bottles.