Can You Eat Rhubarb Raw Yes, And Heres How

Rhubarb is a plant that grows in temperate regions and is perennial. It is linked to gooseberries, strawberries, and currants and belongs to the buckwheat family (Polygonaceae). It has compound leaves that are made up of three leaflets. The stalks are roughly a meter tall and include clusters of crimson or greenish-red blooms.

The drupe is a spherical, meaty drupe with many berries within. The fruit is edible, with a solitary seed encased in a fleshy receptacle.

Rhubarb is a tasty veggie with a distinctive sour flavor. It has been used in traditional medicine for millennia to treat problems including indigestion and diarrhea. It’s also a popular ingredient in sweets and pies. Rhubarb is often picked in the spring. However, rhubarb may be picked outside of the spring season.

You’re probably thinking about pies, tarts, jams, and other delectable baked items when you think of rhubarb. Is it okay to eat rhubarb fresh rather than cooked or baked, and if it is, does it have a pleasant taste? Continue reading to find out what we discovered!

What is Rhubarb?

It’s time to get down to business: What exactly is rhubarb? Well, first off, this vegetable isn’t actually related to raspberries, blackberries, blueberries, cranberries, or even strawberries.

Instead, it comes from an herbaceous plant called Rheum palmatum L., which means "palm root." This plant can grow as high as 3 meters and produces large amounts of stems covered in small leaves. These leaves contain oxalic acid, so they should not be eaten raw. They do make good tea though. This plant was originally cultivated by Chinese farmers more than 2,000 years ago. Today, it is grown all over Europe, Asia, Africa, Australia, North America, South America, and New Zealand. In fact, there are two varieties of rhubarb: red and white.

Before we go into all of the great ways to consume rhubarb, let’s make sure everyone understands exactly what rhubarb is. It’s an odd situation. Rhubarb is a vegetable that resembles celery but has a pinkish purple stem rather than a green stalk. Rhubarb has been used for baking and other culinary uses, as well as for medicinal ones, for millennia. For the time being, we’ll only concentrate on the gastronomic aspect.

Can you eat rhubarb raw?

Yes, you can eat rhubarb raw. There are several different methods for doing so. First, you could simply slice it thinly and add it to salads.

If you want something sweeter, try adding some honey or sugar. Another option would be to chop it finely and mix it with yogurt or cottage cheese. Finally, you could just munch on it like any other piece of produce.

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You may consume raw rhubarb as long as you eat the right sections of the vegetable, as others are toxic to humans. The leaves on a rhubarb stem are toxic, so don’t consume them. The stalk is quite safe on its own. Not only is it safe, but some individuals adore the crispy, crisp food and would be surprised if you had never tasted it before. Rhubarb may be bitter on its own, so there are some techniques to eating it (such as dipping it in sugar), but it is totally safe and can be a pleasant treat.

What part of rhubarb can you eat?

The stalks of rhubarb are edible. As mentioned earlier, these parts aren’t poisonous, but they might be too tart for your liking. To sweeten up the experience, you can dip the pieces in sugar or honey. Alternatively, you can use milk instead of water to cook the vegetables.

If you’d prefer to enjoy rhubarb without having to deal with the bitterness, then you need to remove the leaves. Simply cut away the top half of each leaf and discard it. As a result, there’s a high possibility you’ve heard rhubarb is toxic. Some people believe that eating it uncooked is dangerous, while others believe that just specific portions of it are poisonous. The second statement is correct.

You’ll be OK as long as you stay away from the rhubarb stems and stalks. However, you must avoid the leaves since they are toxic. Remember that stalks are quite safe, and you’ll be alright.

Are Rhubarb leaves poisonous?

Yes, the leaves are very toxic. When cooked, they become less harmful, but when consumed raw, they’re extremely hazardous.

One way to tell whether or not the leaves have been removed is to look at their color. Green leaves will always appear this way, whereas brown leaves indicate that the leaves were discarded during cooking. Animals can be lethal if they get into contact with the leaves, so keep your pets and livestock away from them. Humans must ingest a significant quantity of leaves to have severe effects, however, it is best to avoid them.

Because the poison is contained exclusively in the leaves, you must always remove them from the stem while cooking. It’s common to find rhubarb without the leaves, but it’s always a good idea to double-check.

After the middle of summer, there’s an old proverb that rhubarb should be avoided. Two variables have an impact on it:

According to an old wives’ tale about the poison in the leaves leaking into the stalks, rhubarb stalks in late summer are excessively woody and nearly flavorless.

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The first half is true; rhubarb gets fibrous and loses its tart flavor as the summer advances. It is still possible to pluck and eat it, but the consequences are unpleasant.

The second part about the poison traveling is false, and there is no evidence that oxalic acid penetrates the stalks. However, there is one thing to watch out for.

How to prepare Rhubarb?

There are two ways to prepare rhubarb. One method involves boiling it until tender, which takes approximately 20 minutes. Another option is roasting it over low heat, which requires 30 minutes. Both methods work well, although the latter produces more flavorful results. If you want to try either technique, here’s how to do it.

Boiling Method

To boil rhubarb, simply place the stalks in a pot filled with enough cold water to cover them by 1 inch. Bring the mixture to a rolling boil, reduce the heat slightly, and let simmer for 15 minutes. Remove the pan from the stovetop and allow the rhubarb to cool completely before removing it from the liquid. This step ensures that all of the nutrients remain intact. Once cooled, drain any excess moisture from the vegetable using paper towels.

Roasted Method

For roasted rhubarb, preheat the oven to 350 degrees Fahrenheit. Wash the stalks thoroughly under running tap water, pat dry, and trim off the ends. Place the trimmed pieces onto a baking sheet lined with parchment paper. Bake for 25 minutes, turning once halfway through. Allow the rhubarb to rest for 5 minutes before serving.

Is Rhubarb Poisonous?

There has never been a recorded case of someone dying after consuming rhubarb. In fact, most cases involve animals getting sick due to exposure to the plant. The only known human death was caused when a man ate too much raw rhubarb juice. He died shortly thereafter.

However, because of the toxicity of the leaves, people who consume large quantities may experience stomach pain, nausea, vomiting, diarrhea, dizziness, headaches, numbness around the mouth, blurred vision, muscle weakness, confusion, seizures, coma, respiratory failure, cardiac arrest, heart attack, kidney damage, liver problems, and even death.

How to eat rhubarb raw?

Now that we know which parts of the rhubarb are safe to eat fresh and which parts are not, how can we consume it and make it taste good? Raw rhubarb has a harsh taste that most people don’t like on its own. Even if you’re eating it raw, it’s a good idea to season it or eat it with something.


Rhubarb is eaten with a variety of dips, including brown sugar, white sugar, maple syrup, honey, and even flavored jello. All of these dips are sweet, as you may have noticed. That’s because the sweetness of the various dips contrasts nicely with the rhubarb’s sharp flavor, resulting in a delectable treat.

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The easiest method to consume raw rhubarb is to dip the stalks into a sweet dip. However, preparing a rhubarb compote and serving it over yogurt or fruit is delicious. The rhubarb bite, like the dips, is the ideal accompaniment to a sweet yogurt or fruit.


Raw rhubarb also goes great in sauces and dressings. It adds an interesting texture and tangy flavor to many dishes. For example, add some chopped rhubarb to your favorite salad dressing recipe. Or mix diced rhubarb with yogurt and sprinkle with granulated sugar.

Is it possible to freeze fresh raw rhubarb?

You absolutely can! Just make sure the green leafy tips are removed first. The stalks should then be thoroughly washed under running water. Pat dry with clean kitchen towels until totally dry. Place the cleaned stalks on a parchment-paper-lined cookie sheet.

Wrap securely with plastic wrap and place in the freezer overnight. Remove the plastic wrap from the frozen stalks and place them in freezer bags. Keep frozen for up to two weeks. Before using frozen rhubarb, make sure it’s completely defrosted.

Rhubarb may be frozen in a single layer on a sheet pan before being moved to an airtight container. Put them all in the same bag or container right immediately if you’re short on time or don’t mind them clumping together. Simply divide the amount needed for a single pie (or whatever dish you’re preparing) and freeze it in little pieces. Keep in mind that after frozen rhubarb has thawed, it will be extremely mushy. There will be some threads and it will be tough fibrous, but it will be much softer than raw.


If you want to enjoy this vegetable without any worries about poisoning yourself, just remember:

• Don’t eat the leaves. They contain oxalic acid, which can cause gastrointestinal distress.

• Avoid contact with skin. If you do touch the leaves, wash immediately with soap and warm water.

• Never drink the liquid found inside the stems. This contains cyanide, which could kill you.

• Always cook rhubarb properly.

I hope this post helped you with all your food curiosities.

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