Chia Seeds Archives

Is it safe to eat chia seeds every day?

ByHaley Schroeder

Chia seeds are tiny, black and white seeds that come from the chia plant. Chia seeds have been eaten for centuries by people in central america and south america. Chia seeds are a good source of fiber, protein, and omega-3 fatty acids. Chia seeds are also a source of antioxidants. Some people believe that chia…

Chia Seeds | Food FAQs

Are chia seeds bad for you?

ByHaley Schroeder

Chia seeds have become a popular health food in recent years. They are high in fiber, protein, and antioxidants, and they have been claimed to have many health benefits, such as improved heart health, weight loss, and reduced inflammation. However, there is some controversy over whether chia seeds are actually good for you or not….