Feta VS Paneer 8 Big Differences How Theyre Used

Feta cheese is a soft white cheese that comes from sheep’s milk. It has a mild flavor and is often used in salads, dips, and other dishes.

Feta cheese is also known as Greek feta, Bulgarian feta, Bulgarian fete, Bulgarian feta, Macedonian feta, Macedonian fetta, Macedonian feta cheese, Macedonian feta kefte, Macedonian feta kifte, Macedonian fete, and Macedonian feta.

Paneer is a type of cheese that is made from curdled milk. It has a soft texture and is usually used in Indian cuisine. Paneer is also known as cottage cheese. Paneer is often used in Indian dishes such as dal makhani, aloo paneer, and kheema paneer. It is also commonly used in desserts such as raita and pulao. Paneers can be found in supermarkets and grocery stores. It comes in different sizes and shapes.

Feta cheese is a popular ingredient in Indian cuisine. It’s also used in other cuisines around the world. The main difference between feta and paneer is that feta is made from cow’s milk while paneer is made from buffalo’s milk. Both kinds of cheese are high in protein and calcium. Paneer is often used in Indian dishes such as curries, dals, and chutneys. It’s also commonly used in desserts and snacks.

Feta is usually eaten as an appetizer or snack. It’s also used as a topping for salads and pasta dishes.

Here are 8 big differences between feta and paneers and how they’re used.

Feta vs paneer

Feta cheese is a popular ingredient in Indian cuisine. It is often used to add flavor and texture to dishes. However, there are different types of feta cheese available in the market. Some are mild while others are quite strong.

Feta VS Paneer - 8 Big Differences & How They're Used - Foodiosity

Paneer is another common ingredient in Indian recipes. It is a type of fresh cheese that is usually made from cow’s milk. It has a soft consistency and is commonly used in curries.

Both these ingredients are widely used in Indian cooking. They are both delicious and nutritious. But which one should you use for Indian recipes?

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Here is a quick comparison between the two ingredients.

Feta is brined and aged cheese.

The process of making feta cheese involves salting and aging it. This makes it more flavorful than regular cheeses. Feta cheese is typically sold at room temperature. You may find some varieties with added herbs like oregano, thyme, rosemary, basil, etc.

On the other hand, paneer doesn’t undergo any kind of fermentation before being packaged. Therefore, it tends to have less flavor compared to feta cheese. It tastes best when served cold

When buying feta cheese, make sure to buy it chilled. If not refrigerated, it will lose its taste quickly. On the other hand, paneers don’t need to be kept cool because they tend to stay firm even if stored at room temperature. You can store them in your refrigerator but keep in mind that they won’t last long.

Paneer is a quick and simple dish to prepare at home.

Making paneer isn’t difficult. All you need is raw milk and salt. There are many ways on how to prepare this recipe depending on what you want to achieve.

How to Make Paneer (Easy Step-By-Step Guide) | Healthy Nibbles

For example, you can either boil the milk until it becomes thickened or leave it uncooked. Once cooked, let it sit overnight so that all the whey drains out. Then drain off the excess water by pressing down firmly using a colander.

Finally, mix together the remaining ingredients and knead well into the mixture. Let it rest for about 10 minutes then form small balls. Place the balls onto a tray lined with paper towels and cover with plastic wrap. Leave it aside for 2 hours. After that time, remove the plastic wrap and place it back inside the fridge for 1 hour. Repeat this step 3 times over a period of 24 hours. At the end of the third day, slice the paneer cubes thinly.

Feta is salty, while paneer is mild.

One serving of feta contains approximately 100 mg of sodium per tablespoon. That means that each teaspoonful of feta contains almost half the recommended daily intake of sodium. In contrast, paneer only contains 5-6 grams of sodium per cup.

Everything you wanted to know about Feta

So, eating just one cup of paneer would provide you with enough sodium for the entire day!

However, most people consume too much sodium every single day. The average American consumes around 4500 milligrams of sodium per day. Eating foods rich in potassium helps reduce blood pressure levels. Potassium also plays an important role in maintaining fluid balance within our body.

Paneer is a type of Indian cheese, while feta is a type of Greek cheese.

Although there’s no official definition of "Indian" food, we know that India has been influenced by different cultures from across Asia, Europe, Africa, Middle East, South America, North America, Oceania, etc.

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In fact, the word ‘paneer’ comes from Persian meaning ‘cheese’. However, the term was first introduced to English-speaking countries during British rule in India. Since then, the name has stuck as a generic term for Indian cottage cheese. The origin of feta cheese dates back to Greece where it was originally made from sheep’s milk. Today, however, it is mostly produced from cow’s milk. Feta cheese is usually sold in blocks while paneer is available in both block and shredded forms.

Both kinds of cheese come packed in brine which makes them salty. But, unlike feta cheese, paneer does not contain added preservatives like citric acid or lactic acid. Feta is a Greek specialty whereas paneer originated in India.

Feta is usually eaten raw, but paneer is usually cooked.

The main difference between these two kinds of cheese lies in their usage. While feta is eaten straight away without any cooking, the paneer needs some preparation before being served.

You need to cook paneer if you want to eat it on its own. It should be boiled or steamed until soft.

Paneer is vegetarian, but feta is not.

While feta is often considered a dairy product, it actually doesn’t have anything to do with cows. Instead, it derives its name from the Arabic word ‘panir’. This refers to the process through which yogurt turns solid after sitting at room temperature for several days.

Unlike feta, paneer is completely free of lactose and cholesterol. As such, it is suitable for vegans who are looking for alternatives to regular cheeses. On the other hand, feta can be enjoyed by anyone since it is safe even when consumed raw. Paneer is a good option for vegetarians because it is low in fat content and high in protein.

Feta is made from sheep and goat milk, while paneer is usually made from cow or buffalo milk.

Feta is traditionally made using sheep or goat milk but nowadays many manufacturers use pasteurized cow’s milk instead. Goat milk feta tends to taste sweeter than its counterpart made from sheep milk.

On the contrary, paneer is typically prepared using unpasteurized cow’s milk. Although this kind of cheese may look slightly grainy due to curdling, it tastes great. Unlike feta, paneer cannot be stored for long periods of time. You will only get fresh paneer once you make it.

Paneer melts, while feta keeps its shape

When heated up, feta becomes creamy and spreads easily over bread. In contrast, the paneer gets softer and loses its firmness. When panning, it also drips less liquid compared to feta.

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Since we’re on the subject of toppings, use paneer if you’re creating something that requires reliability. It softens but does not entirely melt like mozzarella. In reality, rennet cheeses are prone to melting, so you’d expect feta would as well. But it can’t because of the brining and high moisture content. So, if you’re looking for a melty cheese, consider paneer.

Can I substitute feta for paneer ?

Yes! If you don’t mind eating something bland, you can replace paneer with feta. Just remember that feta contains more sodium so you might end up consuming too much salt. Furthermore, feta is higher in calories than paneer. So, if you plan to consume large quantities of either one, go for the latter.

Can I use feta instead of cottage cheese?

No. Cottage cheese is different from feta in terms of texture and flavor. Both are similar in appearance, but they differ greatly in inconsistency. Whereas feta is smooth and spreadable, cottage cheese is crumbly and dry.

What about mozzarella?

Mozzarella is another type of cheese that resembles feta. Like paneer, it is used mainly in Italian cuisine. Mozzarella is made from water buffalo milk and is quite popular among pizza lovers. However, unlike paneer, mozzarella has a strong smell and an unpleasant odor. Therefore, it shouldn’t be substituted for feta unless you like the aroma.

A good in-between is halloumi

Halloumi is a semi-hard cheese that comes in various sizes. The smaller ones tend to melt faster than their larger counterparts. Halloumi is commonly eaten as part of meze or tapas dishes. Its mild flavor makes it perfect for pairing with salads, vegetables, and dips.

Alternatively, instead of paneer, use mozzarella.

If you want to enjoy some cheesy goodness without having to worry about your diet, then mozzarella should do just fine. This cheese is usually sold in blocks which means you’ll have to cut them into slices before enjoying them. To avoid wasting any portion, simply slice off what you need.


So there you have it: eight big differences between feta and paneer. Now that you know how these two types of cheese compare to each other, you won’t find yourself confused when making substitutions. And since both feta and paneer are delicious, versatile ingredients, why not try out both of them.

I hope this post helped you with all your food curiosities.

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