Garlic has long been known to be beneficial for health.
Garlic leaves are also said to be good for health.
Are they really edible
Can you eat Garlic Leaves?
Garlic leaves are not poisonous but they are very bitter. To remove the bitterness, you can soak the leaves in vinegar overnight. Then rinse off the leaves thoroughly and dry them.
What are garlic leaves?
Garlic leaves are the green parts of the garlic plant after the bulb has been harvested. They are usually discarded because they are tough and bitter. However, if you want to use them, you can either chop them finely or slice them thinly.
Health benefits of Garlic Leaves:
Garlic leaves are very beneficial for health. It contains many nutrients such as vitamin A, C, B1, B2, B6, folic acid, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, sodium, chloride, sulphur, phosphorous, fluoride, iodine, boron, molybdenum, chromium, nickel, cobalt, vanadium, arsenic, cadmium, lead, mercury, antimony, barium, thallium, cesium, strontium, radium, thorium, uranium, plutonium, polonium, americium, curium, neptunium, berkelium, californium, einsteinium, fermium, mendelevium, nobelium, lawrencium, roentgenium, technetium, astatine, francium, radon, actinium, protactinium, helion, helium-3, lithium-7, neon, argon, krypton, xenon, radon gas, carbon dioxide, nitrogen, oxygen, hydrogen, methane, ethane, propane, butane, benzene, ammonia, acetone, acetonitrile, ethanol, methanol, formaldehyde, methyl alcohol, ethyl alcohol, ethylene glycol, diethylene glycol, triethylene glycol, polyethylene glycol, dipropylene glycol, dibutylene glycol, tetrabutylene glycol, hexamethylene glycol, heptamethylene glycol and octamethylene glycol.
Improves Immune system:
Garlic helps to improve immune system. It is used to treat colds, flu, sore throat, cough, bronchitis, asthma, sinus infection, stomach ulcers, heart disease, diabetes, cancer, arthritis, rheumatoid arthritis, gout, psoriasis, eczema, dermatitis, herpes, shingles, athlete’s foot, ringworm, fungal infections, candida, yeast infections, urinary tract infections, bacterial infections, viral infections, hepatitis, HIV/AIDS, malaria, tuberculosis, pneumonia, influenza, and other diseases. It is also used to prevent cardiovascular disease, hypertension, stroke, atherosclerosis, obesity, diabetes mellitus, hyperlipidemia, and osteoporosis. Prevents Cancer:
Rich in antioxidants:
Garlic contains many nutrients such as vitamin A, C, B1, B2, B3, B6, B12, folic acid, calcium, iron, zinc, magnesium, phosphorus, potassium, copper, manganese, selenium, iodine, fluoride, and fiber. These vitamins and minerals help to maintain good health. Antioxidants: Garlic is rich in antioxidant properties. Antioxidants protect our body from free radicals. Free radicals are harmful chemicals that damage cells and tissues. They are produced during normal metabolism. Free radicals cause aging, cancer, and degenerative diseases. Antioxidants neutralize these free radicals and thus help to prevent cell damage.
Abundant in iron :
Garlic is abundant in iron. Iron helps to carry oxygen throughout the body. It is essential for red blood cells to transport oxygen to every part of the body. Without enough iron, the body cannot produce energy.
Heart disease prevention:
Garlic contains sulfur compounds that help prevent heart disease. A study published in the Journal of Nutrition explained that garlic reduces cholesterol levels and improves blood flow. Cancer prevention:Answer: Garlic contains selenium, which is a mineral that protects against cancer. Selenium is found in many fruits and vegetables, but it is especially plentiful in Brazil nuts, oysters, and wheat germ.
Fights gastro-intestinal infections:
Garlic helps fight gastrointestinal infections because it contains antibacterial properties. It works by killing harmful bacteria that cause diarrhea and stomach cramps. Preventing diabetes: Answer: Garcinia cambogia also known as Malabar tamarind is a tropical fruit native to India and Sri Lanka. It’s been used traditionally in Ayurvedic medicine to treat digestive disorders such as constipation, bloating, gas, and indigestion. In addition to being rich in fiber and vitamins, garcinia cambogia contains hydroxycitric acid HCA, which is thought to increase metabolism and burn fat. Studies explain that HCA may improve insulin sensitivity and reduce body weight.
Garcinol is a compound found in the rinds of the fruit. It has been explainn to inhibit the growth of cancer cells and prevent tumor formation. It also inhibits the growth of other types of cancers, such as breast, prostate, colon, lung, liver, and skin cancers.
How to store garlic leaves:
Garlic leaves can be stored in a cool dry place for about 3 months. After that period, they lose their flavor and become bitter. To retain their flavor, you can freeze them. Garlic leaves can be used in salads, soups, stir-fries, and pasta dishes.
Recipes of garlic leaves:
Garlic leaves are very nutritious. It contains vitamin A, C, B1, B2, B3, B5, B6, B12, folic acid, iron, calcium, phosphorus, magnesium, potassium, zinc, copper, manganese, selenium, sodium, chloride, sulfur, and protein.
Garlic greens are very healthy. It contains vitamin A and C, B1, folic acid, calcium, phosphorous, magnesium, potassium, sodium, chlorine, sulfur, and protein.
Garlic Leaves and Potato Vegetable:
Potato vegetable is a good source of fiber, iron, zinc, copper, phosphorus, manganese, and vitamin A.
Garlic leaves and potato vegetable is a good source for fiber, iron, zinc and copper. It contains vitamin A, B1, B2, B3, C, D, E, K, Mg, P, S, and Zinc. Potatoes are rich in potassium, magnesium, phosphorous, protein, carbohydrates, vitamins B6, C, and E.
Are garlic leaves healthy?
Garlic leaves are very beneficial for health. It helps to reduce cholesterol levels, prevent heart diseases, improve blood circulation, strengthen immune system and fight against cancer. Garlic leaves are rich in antioxidants and vitamins A, C, D, E, K, B1, B2, B3, B5, B6, B12, folic acid, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, iodine, chromium, molybdenum, nickel, fluoride, chlorine, bromine, sulfur, silicon, phosphorous, silica, vanadium, cobalt, lithium, barium, strontium, rubidium, cesium, lanthanum, cerium, praseodymium, neodymium, samarium, europium, gadolinium, dysprosium, holmium, erbium, thulium, yttrium, lutetium, hafnium, tantalum, tungsten, rhenium, osmium, iridium, platinum, gold, silver, mercury, lead, arsenic, antimony, cadmium, chromium, gallium, germanium, indium, tin, tellurium, uranium, vanadium, niobium, titanium, zirconium, radon, thorium, protactinium, americium, curium, californium, einsteinium, fermium, mendelevium, nobelium, lawrencium, roentgenium, dubnium, darmstadtium, berkelium, californitanium, einsteinium, nobelium and tennessine.
Can you eat the leaves of garlic?
Garlic is a member of the lily family, and while it is not poisonous, it does have a strong odor. It is used in many dishes around the world, especially in Asian cuisine. Garlic is usually chopped into very fine pieces and added to other ingredients such as vegetables, meat, fish, pasta, sauces, soups, stews, and breads. It is also used in pickles, relishes, and condiments. Garlic is available year round but is harvested from late fall to early spring.
What are the benefits of eating garlic leaves?
Garlic leaves are not only good for health but also for beauty. Garlic leaves are used in many recipes such as salads, soups, sauces, stir fries, and even desserts. It is very easy to grow garlic leaves from seed. Just soak the seeds overnight and plant them in soil. Water the plants well and wait until the leaves appear. Then cut off the leaves and store them in plastic bags. These leaves are great for adding flavor to dishes.