How do you pick a good watermelon at the supermarket?
You’ve probably heard that buying organic produce is better for your health.
But what does that really mean?
How do you choose between conventional and organic food?
Organic foods are grown without pesticides or synthetic fertilizers.
They also don’t contain genetically modified organisms GMOs.
Organic farming methods are usually less labor intensive and more environmentally friendly.
But organic food isn’t always healthier.
In fact, some studies suggest that organic food may not be much better for our health than conventionally produced food.
That said, it’s important to note that organic food is often more expensive than its non-organic counterpart
How do you pick a good watermelon at the supermarket?
If you are looking for a great tasting watermelon, you need to know how to choose a good one. Watermelons are available in many different sizes, shapes, colors, and flavors. To help you select the right watermelon, here are some tips: Choose a ripe melon. Melons ripen from the outside in. The riper the melon, the sweeter it tastes. Look for a smooth surface. A rough skin indicates that the fruit was picked unripe. Avoid melons with soft spots. Soft spots indicate spoilage. Check the stem end. It should be green and firm. The stem end should not be mushy or bruised. The bottom of the melon should feel heavy. This means that the melon is full of juice. Melons with a light weight feel are hollow. Melons with a heavy weight feel are filled with air. Melons with a hard center are sweetest. Melons with a soft center taste bland. Melons with a very hard
Watermelon:
When buying a watermelon, always check the stem end. It needs to be green and firm. Also, check if the stem is attached to the base of the melon. If it is not, it could mean that the melon is old or rotten. If the stem is attached, it means that the melon was harvested when it was still young.
Nutritional value:
Watermelons are packed full of nutrients such as vitamin A, C, K, B6, folate, potassium, magnesium, phosphorus, iron, calcium, copper, zinc, manganese, niacin, riboflavin, thiamine, pantothenic acid, biotin, and selenium. These vitamins help boost energy levels, improve immune system function, and protect against heart disease, cancer, diabetes, and other health problems. Health benefits: Answer: Watermelon is a great source of lycopene, a powerful antioxidant that helps prevent certain types of cancer. Lycopene is found in abundance in watermelon rinds, but it is also present in the flesh of the fruit. According to research, people who eat two servings of watermelon per week have lower rates of prostate cancer than those who consume fewer than three servings per month. Watermelon is also rich in citrulline, a compound that improves blood flow and may help reduce swelling after exercise.
Health benefits:
Watermelon contains more than 100 percent of the daily recommended intake of vitamin C. It is also a good source of dietary fiber, protein, and potassium. Vitamin C is essential for building strong bones, fighting infection, and maintaining healthy skin and mucous membranes. Fiber aids digestion and promotes regular bowel movements. Protein provides the body with amino acids needed for growth and repair. Potassium helps maintain normal muscle contractions and nerve impulses. Nutrition facts: Answer: Watermelons are loaded with nutrients. They provide about 50% of the RDA recommended daily allowance of vitamin C, 20% of the RDA of vitamin A, 10% of the RDA for vitamin E, and 8% of the RDA each of vitamin B1, B2, B3, B5, B6, B12, folic acid, and niacin. They are also a good source of potassium, phosphorus, magnesium, and iron.
Finding good watermelon:
When buying watermelon, choose firm fruit with no soft spots. Avoid any that are bruised or moldy. Look for bright green color and shiny skin. Store unwashed melon in the refrigerator for up to 5 days.
