Overnight oats just may be the superstar of the make-ahead breakfast world. Not only do they require no cooking whatsoever, but they are also adaptable, wholesome, and satisfying. Start stirring up a handful of Mason jars of them at the start of each week and you’re guaranteed to make a habit of it. How many jars can you make on Sunday night, though? If you make enough to get you through all five days of the work week, will they stay good until Friday?
In this article, we will answer the question “How long can you keep overnight oats in the fridge?”, and how to make overnight oats?
How long can you keep overnight oats in the fridge?
Generally, overnight oats can be safely refrigerated for 3-5 days. However, the shelf-life of the overnight oats is dictated by the shelf-life of its most perishable ingredient.
It could be yogurt, milk, or fruit. The initial quality of these perishables also plays a crucial role in dictating the shelf-life of overnight oats.
Overnight oats with fruits are best consumed within 2 days. Oats soaked in yogurt will last up to 7 days in the fridge provided you used fresh yogurt and checked its expiry before use. Overnight oats with milk are best consumed within 3 days.
Can you make overnight oats without refrigeration?
Dry oats can be separately stored in the pantry for up to 2 years. But overnight oats should not be kept for more than 4 hours on the counter.
Overnight oats must be refrigerated because once the oats come in contact with water, the chances of microbial growth are higher.
The higher temperature of the counter facilitates growth while refrigeration temperatures prevent it.
How to tell if the overnight oats have spoiled?
Discard the overnight oats if you notice any off-putting smell, mold growth, or discolorations. Even If the overnight oats are within the safe timeline, inspect them before eating.
How to store overnight oats in the fridge?
Choose the right container
Instead of a plastic air-tight container, choose a wide-mouth glass mason jar (16 oz.) to refrigerate overnight oats. Overnight oats in glass look more appealing than in a plastic container.
Save toppings for later
Do not refrigerate the overnight oats with the nuts, fruits, or any other toppings. Fruits are perishables and will lose their quality within 24 hours.
Exposure to liquid will facilitate the process. This is especially true for bananas and apples, which turn brown after slicing in no time.
If you are determined to have your overnight oats completely prepared, use small-sized frozen berries. These will thaw while the oats soften overnight.
Why you should use Almond milk in overnight oats?
Almond milk lasts longer than regular cow milk. Therefore, If you do not want to skip milk for the richness and taste it provides in the oats, simply opt for almond milk.
Where to put the overnight oats in the fridge?
Go for the middle rack of the fridge. Keep it at the back of this rack. Putting the overnight oats in the fridge door is a very bad practice.
Because this section of the fridge undergoes the ost temperature fluctuations. So, if the oats are soaked in yogurt or milk, you know how temperature fluctuations can ruin their quality.
How to make the best overnight oats?
Grab all your favorites
This part is a bit creative though. You should be able to make innovative yet delicious flavor combinations.
Some recipe inspirations are given in the article below. You could add your favorite seeds, add-ins like protein powder or Greek yogurt, flavorings, fruit, and other ingredients.
Use plant-based yogurt like almond yogurt, coconut yogurt, cashew yogurt, flax yogurt, plantain yogurt, etc, if you are vegan.
If you want to make gluten-free overnight oats, specifically purchase oats that claim ‘Gluten-free’. Read the label before buying. Using rolled cut oats is preferred for making overnight oats.
They are just a little more processed than their steel-cut counterparts but provide a rich and creamy taste and are a good nutrition source.
Instant oats are highly processed. They soften faster but they are not recommended for making overnight oats.
Mix all the ingredients
Mix the oats and the liquid (water or milk) in a 2:1 ratio in the mason jar or air-tight container. However, you can skip the rations and add as much quantity of liquid as needed to cover the oats.
Stir and soak
Stir the oats in the liquid and pop the container in the fridge. Let soak for 7-8 hours (ideal) or 4-5 hours when in hurry. If you like your hot oatmeal, microwave the overnight oats for a minute or two before eating.
Healthy Overnight oats ideas
Peanut butter overnight oats: Great for peanut butter lovers that are looking to include protein in their breakfast.
Keto overnight oats with berries and cream: These are the go-to overnight oats choice for people on a keto diet.
Mango-ginger overnight oats: It’s a rare combo but it is worth it.
Cinnamon roll overnight oats
Pumpkin pie overnight buckwheat and oats: the buckwheat is for the texture and the pumpkin pie is to satisfy sweet cravings.
Overnight oats are a great way to start your day.
They are also delicious and nutritious.
But how long can they last in the refrigerator?
Overnight oats are simply oatmeal mixed with milk or yogurt and some other ingredients.
The mixture is then refrigerated overnight before being eaten in the morning.
You can store them in the refrigerator for up to 3 days.
If you want to extend their shelf life, add a little extra sugar or honey.
This will slow down the natural fermentation process
How long can overnight oats stay in the fridge?
Overnight oats can last about 3 days if stored in the refrigerator. Oats are naturally perishable because they contain natural sugars and starches. These sugars and starches break down into carbon dioxide gas when left in the air. This process happens quickly when the oats are exposed to oxygen. To prevent this from happening, store your oatmeal in an airtight container.
How long can overnight oats last at room temperature?
Overnight oats can last up to 5 days if stored in the pantry. Oats are naturally prone to spoilage because they contain natural sugars. These sugars break down into carbon dioxide gases when left in the air, but not when stored in an airtight container such as Tupperware.
How long do overnight oats last in the freezer?
Overnight oats freeze well. They can be frozen in individual portions or mixed together and frozen in a single batch. Once frozen, they can be stored in the freezer for up to 3 months.
How to thaw frozen overnight oats?
To thaw frozen overnight oats, simply place them in a bowl and fill with warm not hot tap water. Let them sit until completely thawed.
In the fridge
You can put the oats into a glass jar and pour in enough cold water to cover the oats. Put a lid on the jar and leave it in the refrigerator overnight. In the morning, drain off any extra liquid and serve.
In a bowl of cold water
Put the oats into a glass bowl and pour in enough cold tap water to cover the oats completely. Leave the bowl in the refrigerator overnight. Drain off any extra liquid in the morning and serve.
Oats are a great source of fiber and protein. Oatmeal is a good breakfast option because it provides energy and nutrients throughout the day. It is also easy to digest and contains no cholesterol.
Tips to properly store overnight oats
Store oatmeal in airtight containers. This helps prevent moisture from getting into the oats and causing them to get soggy. Store in a cool place away from direct sunlight.
Different ways to spot bad overnight oats
Overnight oats are a great way to start your day. However, if you aren’t careful, these delicious treats can quickly turn into a sticky mess. Here are some tips to help you avoid this problem. 1. Make sure your oats are not overly moist. Overly moist oats tend to stick together and clump. 2. Keep your oats stored in a cool area. Oats stored in warm areas will become sticky and harden.
If you notice any signs of mold or spoilage, throw away the batch immediately. Moldy oats can be dangerous because they could potentially harbor harmful bacteria.
Oats smell sweet and nutty. If you detect a strong odor, discard the batch. Oat smells can develop if the oats are stored improperly. Texture Answer: Oats are soft and chewy. If you notice hard pieces, discard the batch. Hard oatmeal is caused by improper storage.
Oats are white. If you see any color other than white, discard the batch. Color can develop if the oats were not properly cleaned. Flavor Answer: Oats taste sweet and nutty. Storage Answer: Store oats in a cool dry place away from direct sunlight.
How can you tell if overnight oats are bad?
Overnight oats are a great breakfast option because they are easy to make and store well. Oats are a good source of protein and fiber, but if you have been eating them every day for a while, they can get stale. This is why you should not eat overnight oats after a certain period of time. It is recommended that you consume these oats within 7 days of making them.
Can I eat overnight oats after 7 days?
Overnight oats are a great breakfast option because they are easy to make and store well. Oats are a good source of fiber, protein, and other nutrients. However, if you have stored your oatmeal for seven days, it is safe to consume. It is recommended to consume oatmeal within three hours of making it.
Can I eat overnight oats after a week?
Overnight oats are a breakfast staple that many people enjoy. However, if you notice any signs of spoilage, such as mold or discoloration, you should throw them away immediately. Overnight oats are usually stored in a sealed container, but if you see any signs of spoilage you should discard them immediately.