Eggplants are delicious, nutritious vegetables that are packed with nutrients.
They also have some surprising health benefits.
Learn more about these five amazing facts about eggplants.
Eggplants are versatile veggies that can be eaten raw or cooked.
They can be added to salads, soups, stir fries, pasta dishes, and even pizza toppings.
Eggplants are rich in vitamin C, fiber, potassium, folate, and iron.
Eggplants contain a compound called Lutein, which helps prevent macular degeneration.
This disease affects the eyes and causes vision problems
How long does eggplant last?
Eggplants are available year round but peak season is from May to August. Eggplants are available in different sizes and colors. The color of the eggplant depends upon the type of soil where it was grown. Dark green colored eggplants are grown in rich soil while light green colored eggplants grow in poor soil.
Health benefits of eggplant:
Eggplants are very healthy vegetables. It contains vitamin A, C, E, K, B6, folate, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, and fiber. These vitamins help in maintaining good health.
Shelf life of eggplant:
Eggplants are available year round. They are available in various sizes, shapes and colors. They are usually sold in markets during summer season. They are available in different sizes ranging from 2 inches to 10 inches. They are available in red, green, yellow, white, purple, orange, black and blue. They are available in many varieties such as long, short, oval, round, oblong, pear shaped, triangular, and heart shape. They are available in two types namely, raw and cooked. Raw eggplants are not peeled while cooked ones are peeled. They are available in cans, jars, boxes, bags and other packaging materials. They are available in frozen form. They are available in dried form. They are available canned in brine or salt. They are available in powdered form. They are available fresh in markets. They are available in dry form. They are available frozen. They are available in paste form. They are available pickled. They are available
How to store eggplant?
Raw eggplants should be stored in a cool place away from direct sunlight. It should be stored in a plastic bag. Eggplants should be washed thoroughly before using. They should be cut into pieces and boiled in salted water until tender. They should be drained and cooled. They should be used immediately after cooling. They should be served hot. They should be sliced and fried in oil. They should be baked in oven. They should be grilled. They should be roasted. They should be marinated. They should be stuffed. They should be stir fried. They should be sauteed. They should be stewed. They should be added to salads. They should be mashed. They should be chopped. They should be grated. They should be diced. They should be sliced. They should be cubed. They should be minced. They should be finely chopped. They should be coarsely chopped. They should be julienned. They should be shredded. They should be thinly sliced. They should be thickly sliced. They should be quartered. They should be halved. They should be cored. They should be seeded. They should be skinned. They should be peeled. They should be cut lengthwise. They should be cut crosswise. They should be sliced lengthwise. They should
Eggplants are available year round but peak season runs from September to December. During this period, eggplants are usually sold in markets. They are also available in supermarkets during these months. In addition to being sold in markets and supermarkets, eggplants are also available in grocery stores.
Eggplants are very perishable fruits. They should be stored properly to maintain their quality. Eggplants should be stored in a cool dry place away from direct sunlight. They should not be exposed to extreme temperatures. They should be kept in a plastic bag to avoid moisture loss.
Eggplant should be frozen immediately after harvesting. It should be washed thoroughly and cut into pieces. Then put in freezer bags and freeze. Thawing: Answer: Thaw eggplant in refrigerator overnight. Cut into desired sizes and remove any seeds. Put in colander and rinse under cold running water. Dry well.
Why eggplant is bad for you?
Eggplants are an excellent source of potassium and vitamin C. Eggplants are low in calories and fat. It contains fiber, protein, iron, magnesium, phosphorus, zinc, copper, manganese, folate, thiamin, riboflavin, niacin, pantothenic acid, biotin, and vitamin B6. Eggplants are rich in antioxidants such as lycopene and beta carotene. Eggplants are used in many dishes such as salads, soups, stir-fries, curries, pasta sauces, and pizza.
When should you not eat eggplant?
Eggplants are rich in potassium, magnesium, fiber, vitamin C, folate, and dietary fiber. These nutrients help lower blood pressure. Eggplants are also low in calories and sodium.
How does eggplant help your body?
Eggplants are rich in potassium, magnesium, vitamin C, fiber, folate, and antioxidants. These nutrients help prevent heart disease, diabetes, cancer, osteoporosis, and other diseases. Eggplants are also very low in calories and fat.
Is eggplant good for high blood pressure?
Eggplants are very nutritious vegetables. It contains vitamin A, B6, C, E, K, magnesium, phosphorus, potassium, zinc, copper, manganese, iron, folate, fiber, protein, and other nutrients. Eggplants are also rich in antioxidants such as lycopene, beta carotene, lutein, zeaxanthin, and alpha-carotene. However, if you suffer from any health problems, consult your doctor before eating eggplants.
What are the benefits of eggplant?
Eggplant contains a chemical called solanine which is toxic to humans. It is found in the leaves, stems, and seeds of the plant. Solanine is present in higher concentrations in unripe fruits and vegetables. Ingestion of solanine can lead to nausea, vomiting, diarrhea, abdominal pain, headache, dizziness, confusion, seizures, coma, and death.