How to Grease a Pan Without Cooking Spray 4 Fail-Safe Ways

The cooking spray has been around since the 1950s. It was originally invented to prevent food from sticking to pans. However, it wasn’t until the 1990s that people started using cooking sprays to grease their pans.

Today, there are many different types of cooking sprays on the market. Some are even vegan-friendly. So, if you’re looking for a new way to grease your pan without using cooking spray, here are four fail-safe ways to grease a pan without cooking spray.

Why Food Sticks to Baking Pans?

When baking bread or cookies in an oven, they tend to stick together and get hard because of the moisture trapped inside them. This is why we need to use oil when greasing our pans before putting them into the oven. The same thing happens with nonstick cookware.

When you put metal pots onto heat, water vaporizes out of the pot’s surface. As soon as this occurs, the steam condenses back down again and creates tiny droplets of liquid on the bottom of the pan. These droplets create a thin layer of lubrication between the hot pan and whatever you place on top of it. If you don’t have any oil on hand, then you can always try one of these methods instead.

Brush Your Pan With Cooking Oil

If you want to brush some oil over your pan, just pour about 1/4 cup of vegetable oil into a small bowl. Then dip a paper towel into the oil and rub it all over the sides of your pan.

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4 Ways to Grease a Baking Pan Without Non-Stick Spray

You should be able to see how much oil comes off the paper towel. Once you’ve done this, wipe away excess oil by rubbing the paper towel against itself. Cooking oil, water, and an emulsifier are used to make commercial cooking sprays. If you don’t have any cooking spray on hand, lubricate your pan with any cooking oil you have. It’s best to use vegetable oil such as canola or avocado. Both have a neutral flavor and high smoke points (400°F for one and 370-400°F for the other). You may also add a few drops of lemon juice to help keep the oil fresh.

Coat the Baking Pan with Butter

You may not think butter would work well at first glance. But trust us; it will! Just take a piece of waxed paper and spread a little bit of softened butter across its entire surface. Now, fold up the paper so that only half of it sticks out of the side of the pan.

Next, flip the whole sheet over so that the other half now faces upwards. Finally, press both halves firmly against each other. When you remove the folded paper, you’ll notice that most of the butter has stuck to the pan.

Grease the Pan with Lard or Bacon Fat

Lard and bacon fat are two fats that are commonly used to grease pans. They contain lots of saturated fatty acids which makes them great choices for frying foods like chicken breasts and fish fillets. To prepare lard or bacon fat, simply melt it in a skillet over medium heat. Make sure that the melted fat doesn’t burn too quickly.

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How to Grease and Flour a Pan: 9 Steps (with Pictures) - wikiHow

Once the fat starts bubbling, turn the burner down slightly and let it simmer for 5 minutes. Afterward, carefully transfer the heated fat from the stovetop to another container. Let it cool completely before storing it in the refrigerator.

Use Parchment Paper Instead of Grease

Parchment paper is made specifically for food preparation purposes. Its main purpose is to prevent food from sticking to the pan during cooking. So if you’re looking for something more than just a simple coating, parchment paper might do the trick. Simply cut a square of parchment paper big enough to cover the bottom of your pan.

Now, lay the paper flat on the countertop. Next, sprinkle some flour evenly across the center of the paper. Place your pan directly on top of the flour. This way, when you cook your dish, there won’t be any sticky residue left behind.

Now, once everything is ready, preheat your oven to 350 degrees Fahrenheit. Cook your meal inside the oven until it reaches the desired temperature. Remove the pan from the oven and allow it to sit for 10 minutes. The residual heat from the oven will cause the moisture trapped within the pan to evaporate. That means less greasy residue will remain after removing the pan from the oven.


If you want to avoid using cooking spray, try these four methods instead. Each method works perfectly fine without leaving behind harmful chemicals. And they all require very minimal effort. In fact, even kids could follow along easily. All you need is a small amount of time and patience.

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So what are you waiting for? Go ahead and give these recipes a shot today. We guarantee that you won’t regret trying them.

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