Is Olive Oil Good For Frying Heres How To Use It Right

Olive oil is an essential part of a healthy lifestyle. It has been used for thousands of years and is known to have many health benefits.

Olive oil is a natural fat that contains monounsaturated fats, polyphenols, antioxidants, vitamins A and E, and minerals such as potassium, magnesium, copper, zinc, iron, manganese, phosphorus, calcium, selenium, and iodine.

There are many different types of olive oils out there. Some are better suited for cooking while others are better for salads. The type of olive oil you use depends on your preference and what you plan to cook with it.

Olive oil has been used for thousands of years to cook food. It is also a popular ingredient in salad dressings and sauces. The health benefits of olive oil are numerous, including its ability to lower cholesterol levels and prevent heart disease.

But did you know that olive oil can also be used to fry foods? In fact, there are several ways to use olive oil to fry foods without having to worry about burning them.

Is olive oil good for frying?

Yes! There are two main reasons why using olive oil when frying is beneficial: firstly because the high smoke point makes it ideal for deep-frying; secondly, because it doesn’t burn easily.

Is it smart to fry food in olive oil? | From the Grapevine

The smoke point refers to how hot the oil will get before starting to break down into harmful substances like free radicals or carcinogens. However, deep-frying isn’t something you should try using olive oil unless you’re confident enough to do so safely.

Olive oil should only be used for mild sauteeing rather than deep frying. Extra virgin olive oil has a low smoke point of 165 degrees Celsius (325 degrees Fahrenheit), which means it can’t withstand high heat for lengthy periods of time before smoking and burning. Smoking olive oil imparts a bitter flavor to anything you’re preparing, which no one enjoys.

Extra virgin and virgin olive oils

When choosing between extra virgin and regular olives, remember that extra virgin olive oil comes from ripe olives whereas virgin olive oil comes from unripe ones. Both varieties contain similar amounts of nutrients but extra virgin olive oil tends to be more expensive due to its higher quality.

See also  Why Are My Cupcakes So Dry Heres Why How To Fix Them

If you want to buy extra virgin olive oil, look for bottles labeled "cold-pressed" or "unfiltered." These terms mean that the oil was not filtered through any kind of filter prior to bottling. these oils are not very good at high temperatures because they tend to oxidize quickly. They may even go rancid if left at room temperature too long.

If you don’t mind spending slightly more money, then buying organic olive oil would be best since pesticides aren’t allowed to be sprayed onto crops during their growing process. Organic olive oil is usually made by pressing fresh olives directly after harvest. This method allows all of the nutritious components within the fruit to remain intact.

How to use olive oil for frying

You’ll need an ovenproof skillet such as cast iron or stainless steel. You could also use a wok instead. If you have neither of those options available, just make sure whatever pan you choose is large enough to hold everything you intend to put inside it.

Fact Check: is it bad for your health to eat food fried in olive oil?

Heat up the stovetop over medium heat. Once heated, add some olive oil to the bottom of the pan. Add your vegetables or meat and let them brown lightly. When done, remove them from the pan and set them aside. Add another tablespoon of olive oil to the same pan. Now place in the rest of your ingredients and cook until tender. Remove again and serve immediately.

This recipe works well with chicken breast pieces, fish fillets, shrimp, tofu, potatoes, carrots, onions, zucchini, mushrooms, bell peppers, broccoli, cauliflower, eggplant, tomatoes, etc. The possibilities really are endless. Just keep in mind that cooking times vary depending on what you’re making.

Why does the smoke point matter?

Different types of oils have different smoke point levels. High smoke points allow foods cooked in them to stay healthier longer. Low smoke points cause food to become unhealthy faster. That’s why we recommend avoiding using olive oil when deep frying.

See also  Should Maple Syrup Be Refrigerated Heres How To Store It

Smoke points range anywhere from 350°F – 450°F. Most people think that this number represents the maximum amount of time that oil can be kept at a certain temperature without going bad. In reality, though, there are actually two numbers: the minimum and the maximum. The minimum refers to how low the oil must get before becoming unsafe to eat. At this level, the oil will begin to break down into harmful chemicals called free radicals which damage cells and lead to cancer.

On the other hand, the maximum refers to how hot the oil can safely reach while still remaining edible. As mentioned above, most experts agree that the ideal smoking point for vegetable oil is around 400°F.

What oil is good for deep frying?

The type of oil used depends largely upon its smoke point. We’ve already discussed the benefits of choosing one with a higher smoke point than regular olive oil. But what about peanut oil? Is it safe to fry with?

Peanut oil has a lower smoke point than many other common cooking oils. However, it doesn’t necessarily follow that it should never be used for deep frying. There are several factors involved here. First off, if you’re not careful, you may end up burning yourself. Second, even if you do manage to avoid getting burned, you might find that the taste isn’t quite right. Third, peanut oil tends to produce less desirable results compared to other oils.

That said, peanut oil is perfectly fine for shallow frying. And because it contains no trans fats, it’s great for baking too!

How to store olive oil?

Olive oil needs to be stored away from light and air so that it remains fresh. This means keeping it out of direct sunlight and refrigerating it once opened. Store it in dark glass bottles and don’t leave any exposed areas open to air circulation.

If you want to use olive oil as an ingredient rather than just a cooking tool, then make sure to buy extra virgin olive oil. Extra-virgin olive oil is made by pressing olives only after they’ve been picked ripe but before they’ve begun fermenting. Because these olives haven’t yet undergone fermentation, their flavor is much more intense. You’ll also notice that extra-virgin olive oil costs significantly more per ounce than regular olive oil.

See also  What Does Tamarind Taste Like

Tips on using olive oil

When heating olive oil over high heat, keep your pan or pot covered until the oil begins to bubble. If you uncover the plan early, you risk splattering the oil all over the place.

You shouldn’t need to add salt to olive oil unless you plan on making salad dressing. Salt lowers the smoke point of oil, meaning that it becomes dangerous sooner. Instead, try adding some lemon juice or vinegar to give your dish a tangy kick.

Use olive oil sparingly. Too much of anything can spoil food quickly. When sautéing vegetables, start with small amounts of oil and increase them gradually. Also remember that when you cook foods like pasta, rice, potatoes, etc., you usually have plenty of water present. So instead of pouring additional liquid onto your cooked dishes, simply drain excess moisture through a strainer.

Use olive oil to finish sauces and dressings. Don’t pour olive oil directly onto your finished meal. Instead, drizzle it over top of your plate or bowl. The residual heat will warm the oil enough to create a nice sheen without leaving behind a greasy residue.

Don’t let olive oil sit at room temperature for long periods of time. Heat causes oxidation which makes the oil rancid. Keep it in the refrigerator where it won’t go bad.


There are lots of reasons why people choose to eat healthily. But one thing most health-conscious individuals agree upon is that eating well requires planning ahead. That way, you know exactly what ingredients you’ll be consuming each day.

I hope this post helped you understand whether you can use olive oil for frying.

Similar Posts