You’ve probably heard of lentils before, but did you know they’re actually vegetables?
They’re also packed with protein and fiber, making them a great addition to your diet.
Lentils are legumes that originated in India.
They’re often considered a vegetarian food because they don’t contain meat or dairy.
In fact, they’re even classified as a vegetable.
Lentils are high in fiber, iron, folate, zinc, magnesium, manganese, copper, vitamin B6, thiamin, niacin, pantothenic acid, phosphorus, potassium, calcium, and vitamins C and K.
They’re also low in calories and fat
Are Lentils Vegetables?
Lentils are legumes a type of bean that are used as a staple food in many cultures around the world. They are low in fat and calories and are rich in fiber, protein, iron, calcium, zinc, vitamin B6, folate, and potassium. They are also very versatile and can be eaten plain, cooked into soups, stews, curries, salads, and even baked into breads.
What are lentils?
Lentils are dried pulses beans that are grown in pods. They are usually split open and cooked whole or ground into flour.
History of lentils
Lentils were originally cultivated in India. It was brought to Europe during the Middle Ages by Arab traders. Lentils are now widely used around the world.
Types of lentils:
There are many types of lentils available in the market. Here are some of the common varieties: • Green lentils French green lentil • Red lentils red split lentil • Brown lentils brown split lentil
How do lentils benefit the body?
Lentils are very nutritious and healthy. Lentils are rich in protein, fiber, iron, calcium, zinc, phosphorus, magnesium, vitamin B6, folate, niacin, riboflavin, thiamine, pantothenic acid, biotin, copper, manganese, potassium, selenium, sodium, vitamin C, and vitamin E. Lentils are also good source of dietary fiber. It helps in digestion and absorption of nutrients from other foods. Benefits of lentils: 1. Rich in proteins: Lentils are a great source of proteins. Lentils are used as a substitute for meat in vegetarian dishes. Lentils are also used as a main ingredient in soups and stews.
Source of Non-Heme Iron:
Lentils are a good source of non-heme iron. This type of iron is found in plant sources such as beans, peas, nuts, seeds, grains, and vegetables. These types of iron are absorbed better by our bodies because they are not bound to hemoglobin. Heme iron is found only in animal products like red meats, poultry, fish, eggs, milk, cheese, and yogurt. 2. High in fiber: Lentils are a good source for fiber. Fiber is important for digestive health. It helps in lowering cholesterol levels. 3. Low fat: Lentils are low in fat. They are a good source of complex carbohydrates, vitamins, minerals, and antioxidants.
Manage Blood Sugar Levels
Lentils are a great source of dietary fiber, protein, folate, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin B6, niacin, pantothenic acid, riboflavin, thiamine, folic acid, biotin, and choline. Lentils are also rich in soluble fiber, which aids in digestion and lowers blood sugar levels. Soluble fiber binds to cholesterol and bile acids, helping to reduce cholesterol absorption from the intestine. Folate, a B vitamin, is essential for healthy cell division and growth. Folate deficiency may lead to birth defects and other problems.
Stay Healthy During Pregnancy
Pregnant women who eat a diet rich in whole grains, fruits, vegetables, legumes, nuts, seeds, fish, poultry, and low-fat dairy products are likely to have lower risk of gestational diabetes. Gestational diabetes occurs during pregnancy and usually disappears after delivery. Gestational diabetes affects about 5 percent of pregnant women. It is not harmful to either mother or baby. However, if left untreated, gestational diabetes can increase the risk of complications such as premature labor, stillbirths, miscarriages, and birth defects.
Improves Bowel Movements
A healthy digestive system is essential for good health. A healthy gut helps us absorb nutrients from our food and eliminates toxins. Digestive problems can lead to other health issues such as constipation, diarrhea, bloating, gas, heartburn, acid reflux, and nausea. Preventing constipation is important because constipation can lead to hemorrhoids, diverticulosis, colon cancer, and even death. Constipation can be caused by eating too many processed foods, drinking too much caffeine, taking medications, having inadequate fiber intake, and being overweight. To prevent constipation, try adding plenty of fruit and vegetable juices to your diet. These foods provide soluble fiber that binds to stool and moves it along. Fiber also helps regulate bowel movements. Add beans, peas, lentils, and whole grain breads to your diet. Beans and peas are especially helpful because they contain folate, an important B vitamin that helps form new cells and maintain normal cell growth. Whole grain breads help reduce cholesterol levels and may protect against certain types of cancers.
Aid in Weight Loss
If you’re trying to lose weight, eat lots of fruits and vegetables. Fruits and veggies are packed with vitamins and minerals that boost metabolism and burn calories. Try to avoid sugary drinks and snack on low-fat yogurt instead. It’s full of protein and calcium, which can help build strong bones and muscles.
Fruit and vegetable juices are loaded with nutrients and fiber. They are extremely filling and can be used as a meal replacement. Juicing is a great way to get extra nutrition into your diet.
Folic acid is a B vitamin that helps the body produce red blood cells. It is important for pregnant women because it helps prevent neural tube defects such as spina bifida. Calcium Answer: Calcium is essential for strong bones and teeth. It is found in dairy products, leafy green vegetables, beans, nuts, seeds, tofu, and fortified cereals.
Iron is needed for healthy blood and muscles. It is found in meat, poultry, fish, eggs, dried fruits, and dark green vegetables. Vitamin D Answer: Vitamin D is necessary for bone health and muscle strength. It is found in fatty fish salmon, mackerel, sardines, egg yolks, and milk.
Fiber helps lower cholesterol levels and prevents constipation. It is found in whole grain cereals, beans, peas, nuts, seeds, and fruit. Calcium Answer: Calcium is essential for strong bones and teeth. It is found in dairy products, leafy greens, and fortified breakfast cereals.
What food group is lentils?
Lentils are legumes that are used extensively in Indian cuisine. They are tiny, round, yellowish green seeds that are usually cooked with other ingredients such as rice, vegetables, spices, and herbs. Lentils are available in different sizes and colors. They are generally sold dried or canned. In India, lentils are known as dal.
Are lentils a vegetable or grain?
Lentils are legumes and not vegetables. Legumes are a type of pulse crop, which includes beans, peas, chickpeas, and lentils. These crops are grown from seeds and are eaten either cooked or raw. Beans and peas are usually dried while lentils are not. Lentils are used in soups, stews, curries, salads, and even breads.
What kind of vegetable is a lentil?
Lentils are legumes, which are members of the pea family. They are low in fat and cholesterol, but high in fiber and protein. Lentils are used in soups, stews, salads, casseroles, and curries. They are available dried, canned, frozen, and cooked from scratch.