Mac N Cheese Substitutes How To Make It Without Milk

Mac n cheese is an American classic dish that has been around since the 1950s. It was originally created as a way to use up leftover macaroni pasta.

However, it has become a staple of American cuisine and is now served at restaurants across the country. Mac n cheese is usually served with a side salad and a breadstick.

There are two main types of mac n cheese – baked and creamy. Baked mac n cheese is cooked in a casserole dish while creamy mac n cheese is cooked directly in the sauce. Finding a milk substitute in mac and cheese may be difficult, whether you’re one of the 65 percent of the world’s lactose intolerant individuals, attempting to wean yourself off of animal products, or simply sick of cow’s milk.

After all, the title contains the word "cheese," and we all know that cheese is made from milk. That’s why we’ve compiled a list of dairy and non-dairy milk substitutes to make your mac & cheese as creamy as ever!

Best substitutes for milk in mac n cheese

Macaroni and Cheese is classic comfort food that has been around since the early 1900s. It is a simple dish that requires minimal ingredients and cooking skills. It is also a versatile recipe that can be used in different ways.

But there is one ingredient that is often overlooked when making mac n cheese – milk. While milk does add flavor and creaminess to the dish, it is also an essential part of the recipe.

So if you want to make a healthier version of mac n cheese, here are some alternatives to milk that you can use instead.

Plain yogurt, but make it high fat

Yogurt is not only great on its own, but it works well in this recipe too. You will need about 1 cup of plain Greek yogurt per serving. If you don’t have any leftovers, just buy more than what you think you’ll need. The extra won’t go bad.

You could even try using low-fat yogurt which contains less sugar and calories. However, because it doesn’t contain much protein, you might find that it curds slightly during baking. This one can appear strange at first. After all, yogurt is typically served with fruit, honey, and other sweets for breakfast. Plain yogurt, on the other hand, will give you that creamy, tangy taste without the sugar! Try plain Greek yogurt in your mac and cheese if you want it creamier and tangier than ordinary yogurt. Because of the straining procedure, Greek yogurt is significantly thicker.

Sour cream

If you prefer sour flavors over sweet ones, then sour cream would work perfectly in place of regular milk. Sour cream adds a nice tartness to dishes like mac n cheese. In fact, many people consider it to be better than real cheese. So if you love cheesecake, you should definitely check out our guide on how to replace eggs in recipes.

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If you can’t eat a taco or a bowl of nachos without a dollop of sour cream on top, this creamy, tangy sauce might be a good alternative for mac & cheese.

Because sour cream is fermented milk, it should not be cooked or boiled. It should only be added to the mac n cheese towards the conclusion of the cooking process to ensure that everything is well combined. So, if you’re going to use sour cream instead of milk in your mac and cheese, bear in mind that it’ll be considerably heartier and tangier! You could even add a pinch of curry powder to your mac and cheese to make it more intriguing. Sour cream’s acidic, rich flavors will complement the spices, and the cheese will complement it as well.

Heavy cream

This thick, white liquid comes from cow’s milk. Heavy cream is made by separating the butterfat from the rest of the milk before churning.

As such, heavy cream is very similar to whole milk except that it has higher levels of saturated fats. These fats help maintain cell membranes and provide energy to cells. They also contribute to keeping skin soft and smooth. While heavy cream isn’t suitable for every type of recipe, it makes a perfect substitute for milk in mac n’ cheese.

To make another thick type of mac and cheese without the additional acidity, consider using heavy cream. Have you ever accidentally left a glass of milk out and discovered a thick coating of white creaminess on top? That was a lot of creams! Heavy cream is the fatty component of milk, which is why it works so well as a milk substitute in a thick and creamy mac & cheese. Just be careful, since it will soon fill you up. This flavor may be very strong for certain people, so don’t use too much or dilute it with water.

Cream cheese

Like sour cream, cream cheese is an excellent dairy product that provides a great amount of fat content. Cream cheese is usually used as a topping for desserts, but it can also be substituted for milk in some types of baked goods.

If you’d rather have something a little sweeter, try adding a bit of brown sugar to your mac and cheese. The sweetness will balance out the richness of the cheese. Cream cheese, like milk, adds a somewhat sweet taste to your mac & cheese, but not to the point of being overbearing. Cream cheese is the ideal milk alternative for anyone who doesn’t want to stray too far from the traditional due to its additional thickness and comparable flavor.

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Goat’s milk or goat cheese

When creating vegan cuisine, substitutes for milk are frequently utilized since they closely resemble the texture and consistency of their animal equivalents.

If you’re a brave cook, you could find goat’s milk or goat cheese to be excellent cow’s milk substitutes. The viscosity of goat’s milk is comparable to that of cow’s milk, but the flavor is much richer and zestier. The flavor of goat cheese is similar to that of cow cheese, although it is a little thicker. Goat milk and goat cheese are good milk substitutes since they are both more nutritious than cow’s milk. Goat’s milk has less sugar and more Vitamin A, Vitamin B6, potassium, and calcium than cow’s milk.

Cashew milk

A popular plant-based milk replacement, cashews contain about 20% protein and 15% carbohydrates. Cashew milk contains no cholesterol, lactose, sodium, or any other harmful substances. In addition, it tastes just like regular milk. If you’ve never tried this nutty beverage, give it a shot today.

While many people think of nuts as unhealthy snacks, there are actually quite a few health benefits associated with them. If you don’t mind nuts, cashew milk will give your mac and cheese the creamy, delicious texture you’d expect from a meal like this, as well as a hint of additional toasty, nutty flavor.

Cashew milk from the store is also a great choice for people managing their carbohydrates and calories. You’ll only consume 25 calories, 1 gram of carbs, and 2 grams of fat in one cup of cashew milk. You’ll need a carton of unsweetened cashew milk for this recipe, so keep that in mind. Sugary mac and cheese is the last thing you want.

Almond milk

This almond milk comes highly recommended by nutritionists and dietitians alike. Almonds are rich in vitamin E, magnesium, iron, zinc, copper, manganese, phosphorus, niacin, thiamine, riboflavin, folate, pantothenic acid, biotin, selenium, and fiber. They also provide healthy fats such as monounsaturated and polyunsaturated oils.

The best part about almonds is how versatile they are. If you use unsweetened almond milk instead of cashew milk, your mac and cheese will have a much nuttier flavor. It also has a somewhat sweeter flavor profile, so keep that in mind if you like a little sweetness with your savory. A cup of unsweetened almond milk has 37 calories, 1.4 grams of carbs, and 3 grams of fat when compared to cashew milk. Still, if you’re aiming to minimize calories and carbohydrates, it’s not that terrible.

Oat milk

Like almond milk, oat milk provides an array of nutrients including vitamins, minerals, antioxidants, and dietary fibers.

Oats are high in soluble fiber which helps lower blood pressure and regulate bowel movements. This makes oats perfect for those looking to lose weight. One serving of oatmeal packs 8 grams of carbohydrate, 4 grams of protein, and 5 grams of fiber. That means each bowl of oatmeal can help fill you up without weighing you down.

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You’ll notice that the consistency of oat milk is very similar to that of regular 2 percent milk. As a result, oat milk may provide a nearly comparable degree of smoothness to your mac & cheese. Keep in mind, though, that oat milk – even unsweetened – has more calories and carbohydrates than the nut milk listed above. You’ll be adding 130 calories, 16 carbohydrates, and 5 grams of fat to your macaroni dinner with a cup of the leading fortified brand.

Coconut milk

If you love coconut flavors but aren’t fond of dairy products, then coconut milk might be right for you. Coconut milk is made from grated fresh coconuts blended into the water until thick enough to pour. The resulting liquid is strained through cloth filters before being bottled.

Unlike most canned foods, coconut milk does not require refrigeration because its shelf life is long. However, it should always be stored in the refrigerator once opened. You’ll want to opt for the unsweetened version, as you will with any of these milk alternatives. With a burst of coconutty deliciousness, coconut milk will give your mac & cheese an even creamier, richer texture. Before wasting your ingredients on this one, be sure you enjoy the flavor of coconut.

In terms of calories, a cup of unsweetened coconut milk will scarcely cost you anything. Coconut milk has 45 calories, less than 1 gram of carbohydrates, and 4 grams of fat, in addition to vitamins and minerals.

Vegetal cream

Vegetable-based creams are becoming increasingly popular among health-conscious consumers who prefer plant-based alternatives to animal-derived ingredients.

Vegetable-based creams come in many varieties, some containing just vegetables while others contain other natural additives such as herbs or spices. Some vegetable-based creams include soybeans, flax seeds, hemp seed oil, sunflower oil, olive oil, rice bran oil, sesame oil, pumpkin seeds, chia seeds, wheat germ, kelp powder,


There are plenty of healthy options available for making homemade mac n’ cheese. While there isn’t necessarily a single “best” option, we hope our guide helped you find something that works well for you!

We recommend trying out different types of milk and cheeses to see what suits your taste buds best. Remember: no matter what type of milk alternative you choose, make sure to add nutritional yeast to boost the cheesy goodness!

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