Matoke Vs Plantains Heres How Different They are

Matoke is an African word meaning “to eat together”. It’s a concept that has been adopted by many people around the world. In Nigeria, matoke is a popular meal where friends and family gather to enjoy each other’s company.

Plantains are a type of banana that has been cultivated for thousands of years. They are native to tropical climates such as Africa and Asia. Plantain is a staple food in these regions. It is also used as a vegetable in other parts of the world. Today, plantains are grown in many countries around the world. They are commonly found in supermarkets and health food stores.

Plantains are a staple food in Nigeria. They are used in soups, stews, salads, and even desserts. However, there is another type of plantain that is often overlooked. It is called matoke and it is different from the common plantain.

Matoke is a fruit that grows on a tree. The fruits are green in color and have a sweet taste. They are also known to be rich in nutrients.

There are two types of matoke. One is the banana matoke and the other is the yam matoke. Both types of matoke are eaten raw or cooked.

Matoke Vs Plantains

Plantains and matoke are two popular starchy foods that are used in Ghanaian cuisine. They are both delicious and nutritious. However, there is a difference between these two foods.

Matoke Vs Plantains - Here's How Different They are - Foodiosity

Matoke is a type of cassava that has been fermented into a thick paste. It is usually eaten with beans and sometimes meat. On the other hand, plantain is a starchy food that is commonly cooked and served with soups and stews. Both of these foods are healthy and nutritious. However, matoke is better than plantain because it contains less starch and sugar.

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This article compares the nutritional content of matoke and plantain.

What are plantains?

The first thing you need to know about plantains is that they are not bananas! This may come as a surprise since most people think that all bananas are actually plants. But this isn’t true at all. Bananas are actually berries while plantains are tubers.

Plantain Nutrition Facts and Health Benefits

The name "plantain" comes from their resemblance to potatoes. These vegetables look like small white spuds when they grow underground. When harvested, they turn yellowish-green.

Green plantains

These are unripe plantains that haven’t yet turned brown. Green plantains can still be eaten fresh but they don’t store well. You should only buy them if you plan to use them right away. If stored properly, they will last up to three months.

Yellow plantains

When ripe, these plantains become bright orange in color. Yellow plantains are very soft and easy to peel. They contain more fiber and vitamin C compared to green ones. Ripe plantains are best enjoyed after cooking.

Black plantains

If you want your plantains to stay firm, then avoid buying black ones. Black plantains are hard and tough so they won’t cook easily. Instead, choose those that are light-colored.

What are Matokes?

A matoke is a kind of African root crop. In fact, it is one of the oldest crops ever discovered by humans. Archaeologists believe that man began cultivating matokos over 10,000 years ago.

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They were originally domesticated in West Africa where they grew wild. Over time, farmers learned how to cultivate them successfully. Nowadays, matokos are widely available throughout the continent. In some parts of Africa, such as Ghana, matokos are considered an important source of nutrition for many families. Farmers harvest them during the dry season which lasts from November through March. During this period, the ground becomes too hot and dry for planting seeds.

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During this time, farmers dig out the roots of mature matokos and leave them exposed to air until they start sprouting again. After harvesting, the roots are dried under the sun before being sold.

Matoke VS plantain: Difference in appearance

Matoke and Plantains tend to differ in terms of appearance The main difference between both types of tuberous roots is size. While plantains are smaller than makes, they have thicker skin. Their flesh also tends to be firmer.

On the other hand, makes are larger than plantains. Their skins are thinner and softer. Also, their flesh is much sweeter than that of plantains. As mentioned earlier, makes are generally used for making sauces or dishes that require long fermentation times.

Matoke VS plantain: cooking methods

You can cook both matoke and plantains in a similar way and you can also substitute one for another when preparing certain recipes.

However, there are differences in flavor and texture between both kinds of tubers. For instance, while plantains are usually cooked like potatoes, matokos need longer periods of boiling. This allows them to soften without becoming mushy. Furthermore, matokos are often served with peanut sauce instead of tomato sauce. The peanut sauce has a stronger taste than tomato sauce. It contains less sugar and salt. On top of that, peanuts add extra protein and healthy fats to the dish.

In addition, matokos are traditionally prepared using palm oil. Palm oil adds a nutty aroma to the food. However, its high saturated fat content may increase cholesterol levels.

How To Cook A Matoke

To prepare a matoko, first, wash it thoroughly. Then cut off any damaged areas on the surface. Next, slice the matoko into small pieces. You should do this because if you don’t, the slices will fall apart once boiled.

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Next, place the sliced matoko into the water. Cover the pot and let it boil for about 20 minutes. When done, drain the water and serve immediately. If you want your matoko to stay fresh for more than 24 hours, store it in the refrigerator.

How to Cook a plantain?

Plantains are very easy to cook. All you need to know is how to peel them properly. First, remove all the green leaves. Then, make several cuts along the sides of the fruit. Finally, carefully pull away from the outer layer of the banana. Once peeled, rinse the plantain well so that no dirt remains inside.

Afterward, put the plantain into a large pan filled with enough cold water. Bring the water to a rolling boil over medium heat. Let the plantain simmer for 15-20 minutes. Drain the water after removing the plantain from the stove. Serve immediately.


Both makes and plantains are nutritious foods. Both contain carbohydrates, proteins, vitamins, minerals, fiber, and antioxidants. In fact, they even share some similarities such as color, shape, and nutritional value.

The only real difference between these two vegetables lies in their preparation method. That said, we hope our article helped you understand what each type of root vegetable looks like and how to cook them correctly. We wish you enjoy eating either kind!

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