Sweet potatoes are often considered healthier than regular potatoes because they contain less calories and fat.
Is this true?
Sweet potatoes are native to Central America and Mexico, where they are known as tasajo or atabay.
They are also grown in Africa, Asia, Australia, Europe, North America, South America, and the Caribbean.
Many nutritionists recommend using sweet potatoes instead of white potatoes because they are lower in calories and higher in fiber.
However, some studies suggest that sweet potatoes are no better than white potatoes
Are potatoes healthier than sweet potatoes?
Potatoes are a starchy vegetable that contains carbohydrates, fiber, protein, vitamins, minerals, and other nutrients. Potatoes are a good source of potassium, vitamin C, magnesium, folate, and dietary fiber. Sweet potatoes are a type of potato that is sweeter and higher in beta-carotene than regular potatoes. Both types of potatoes are very nutritious and healthy. However, they differ in how they are prepared. For instance, potatoes are usually cooked in boiling water while sweet potatoes are baked or roasted. In addition, sweet potatoes are lower in calories than regular potatoes.
The nutritional content of potatoes and sweet potatoes
Potatoes are a starchy root vegetable that is rich in carbohydrates, fiber, protein and many essential nutrients. They are low in fat and cholesterol and are a great source of potassium, vitamin B6, vitamin C, manganese, phosphorus, copper, iron, zinc, niacin, thiamine, riboflavin, pantothenic acid, and folic acid. Potatoes are also a good source of dietary fiber, vitamin A, vitamin B5, vitamin K, calcium, magnesium, phosphorus, selenium, and vitamin D. Sweet potatoes are a member of the morning glory family Ipomoea and are related to tomatoes, eggplants, and peppers. Sweet potatoes are a staple food in Africa, Asia, Central America, South America, and the Caribbean. They are a good source of vitamin A, vitamin C, vitamin E, and carotenoids. Sweet potatoes contain about twice as much beta-carotene as carrots. Sweet potatoes are also a good source for potassium, vitamin B6 and dietary fiber. Nutrition Facts
Potatoes are a starch-rich vegetable that contains a moderate amount of calories. One medium potato about 5 ounces provides about 100 calories, 6 grams of carbohydrate, 1 gram of total fat, 0 grams of saturated fat, 2 milligrams of cholesterol, 3 milligrams of sodium, 9 milligrams of potassium, 4 percent of daily value for vitamin C, and 10 percent of daily value for folate. Sweet Potato Answer: Sweet potatoes are a starchy root veggie that contains a moderate amount calories. One medium sweet potato about 5 ounces, provides about 150 calories, 12 grams of carbohydrate, 1 grams of total fat, 0.5 grams of saturated fat, 0 milligrams of cholesterol, 7 milligrams of sodium, 14 milligrams of potassium and 8 percent of daily value for Vitamin A.
Sweet potatoes are a starchy vegetable that contains a moderate level of calories. One medium sweet potatoes about 5 ounces, provides approximately 150 calories, 12 grams carbohydrates, 1 gram of total fats, 0.5 grams saturated fats, 0 milligrams cholesterol, 7 milligram sodium, 14 milligram potassium and 8 percent of the daily value for vitamin A.
So which one is healthier?
It depends on what you eat with it. For instance, if you eat it plain, it’s not bad for you. But if you eat it with butter, cheese, sour cream, bacon, sausage, ham, eggs, fried foods, french fries, hot dogs, pizza, pasta, bread, cake, ice cream, cookies, candy, pie, pudding, or any other type of processed food, it becomes unhealthy.
Sweet potatoes have higher levels of antioxidants
Yes sweet potatoes have a lower glycemic index GI but not because of the antioxidant content. Antioxidants are compounds that protect against damage from free radicals. Free radicals are molecules that can damage cells and DNA. Sweet potatoes are low in calories, fat, cholesterol, sodium, and carbohydrates. However, they are high in fiber, vitamin A, potassium, iron, magnesium, manganese, copper, zinc, and folate.
How to prepare sweet and regular potatoes in healthy ways
Sweet potatoes are rich in beta carotene, vitamin C, and dietary fiber. They are also good sources of potassium, phosphorus, calcium, and iron. Regular potatoes are good sources of vitamin B6, vitamin C, and vitamin K. They are also rich in potassium, phosphorus, and magnesium. Potatoes are low in saturated fats, cholesterol, and sodium.