Pumpkin Substitute For Eggs Heres How To Do It

Eggs are a vital part of any healthy diet. They provide protein, vitamins, minerals, and other nutrients that keep your body functioning properly. However, eggs aren’t always the healthiest option.

If you’re looking for a healthier alternative to eggs, then pumpkin might be the perfect substitute. Not only does it taste delicious, but it also provides similar nutritional benefits.

Furthermore , there is no need to worry about cholesterol or fat content when using this ingredient as a replacement for eggs in recipes. In fact, some people even use them interchangeably!

Pumpkin substitute for eggs

You can easily replace eggs with pumpkin puree instead. Pumpkins act as binder in baked goods such as muffins, pancakes, breads, cakes, etc. You will find many different ways to make these dishes without eggs. If you want to add extra texture to your pancake mix try adding oats or almond meal. Both these additions will increase gluten levels while still keeping the consistency light and tender. However pumpkin puree won’t rise like egg whites do so if you’re making pancakes, muffins or waffles, make sure you whisk the batter well before cooking.

What do eggs do ?

Egg yolk contains lecithin which helps with emulsification of ingredients such as oil and water. This allows food to cook evenly without burning on the bottom. Egg whites contain albumen which adds structure to baked goods like cakes and cookies. The white color comes from proteins called albumins which give bread its elasticity.

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Egg whites help create air pockets within batter so they rise during baking. These bubbles trap steam inside the dough making it lighter and fluffier. While yolk gives foods richness and flavor.

Pumpkins have their own moisture and can bind a mix together

Pumpkins have their own moisture and can bind a mix together better than flour alone. When used in place of eggs, pumpkin acts as a thickener and stabilizer. Pumpkins work by absorbing liquid into itself. As a result, it creates a smooth mixture that doesn’t separate too much. This makes it easier to incorporate into batters and sauces. Furthermore, pumpkin has a high sugar content which means it tastes great. So don’t feel bad about eating more of it either.

So, How much should I use?

The amount of pumpkin required depends on how moist or dry your recipe calls for. A good rule of thumb is 1/2 cup per 2 cups of liquid. So if your recipe requires 3 eggs, just double the amount of pumpkin. When substituting pumpkin for eggs, remember not to overdo it.

The result will be a denser mix

Using pumpkin puree may give dense cake mixes because it absorbs all the liquids in the recipe. Therefore, you’ll end up having less volume left after mixing everything together. But don’t fret, there are several tricks you can employ to get around this problem. First off, reduce the amount of liquid in your recipe. Secondly, add additional fats like butter or coconut milk to compensate for the lack of liquid. Finally, bake at lower temperatures to avoid drying out the finished product.

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How much pumpkin for one egg ?

As pumpkin and eggs are different things, you need to add in specific amounts when substituting pumpkin puree with eggs. If you only want to use half an egg then simply divide the total weight of the other ingredients by two. Then multiply that number by 0.5. That way you know exactly what quantity of pumpkin you need to use.

Remember to add a leavening agent

If you plan on using pumpkin puree instead of eggs, you must also include some sort of leavening agent. Otherwise, your dish will come out flat and heavy. There are three main types: yeast, chemical and natural. Yeast works best but takes longer to activate. Baking powder and baking soda both require heat to release gas. Natural leaveners like sourdough starters take time to develop. They’re usually made from scratch. These are the backbone of sponge cake recipes. However, these tend to react differently depending on temperature. In general, most people prefer to use baking powder since it produces enough CO2 to make a difference.

Baking soda

Baking soda is a chemical substance composed of sodium bicarbonate (NaHCO3). It is used as a leavening agent in baked goods such as breads, muffins, pancakes, cookies, and quick breads. Baking soda is used to help the pumpkin puree absorb moisture from the flour. It helps to prevent the pumpkin puree from becoming sticky.


This is another name for chickpea water. Aquafaba contains no fat so it won’t affect the texture of cakes. Aquafaba is a vegan option and can be whipped like egg whites and you will get the same results. But you will need to add more flour to this batter as you are adding a lot of moisture to it. But in this case the cake won’t rise as much as you like.

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Dos and don’ts of baking with pumpkin puree

Pumpkin puree is a great addition to baked goods because it adds moisture and flavor. It’s also a good source of fiber and iron. Pumpkin puree is available canned or frozen. But there are certain rules while using pumpkin puree in baking recipes.

Make sure that it’s pumpkin puree not pumpkin pie filling as they are already flavoured with spices and sweeteners.

You need to know that pumpkin puree adds a lot of moisture to the batter hence adding extra flour or even shredded coconuts, ground almonds and cocoa powder will help to balance the consistency of the batter.


So now we have covered how to substitute eggs with pumpkin puree. We’ve discussed why you should do it and which method to choose. In addition to that we have given tips on dos and don’ts of baking with pumpkin. So if you are planning to try making pumpkin cupcakes do give those tips a try. Pumpkin puree is really a great substitute for eggs and a great option for vegans as well.

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