|

Can you eat raw pumpkin seeds?

Pumpkin seeds are often touted as superfoods because they contain high levels of protein, fiber, zinc, iron, magnesium, vitamin B6, folate, potassium, copper, manganese, phosphorus, niacin, riboflavin, thiamine, vitamin E, vitamin K, calcium, selenium, and omega 3 fatty acids. They also provide a good source of energy. Pumpkin seeds are rich in nutrients such as…