Quinoa Flour Substitutes 8 Ideas To Try Today

Quinoa, the word itself is a little complicated to pronounce. Most people do not actually know how to pronounce quinoa so let’s start with the word itself. The word quinoa is pronounced as “keen-wa”.

Quinoa is a grain crop that is grown just for the edible seeds it has. Quinoa flour is the most nutritious flour available out there and therefore many people stock them in their houses. It is made by a simple method that is by grinding quinoa grains into small particles. The quinoa flour is white or creamy yellow. When we talk about quinoa there are three types, that are red, white, and black. The most commonly used is the white one for making flour. Many people grind quinoa in a food processor in their home itself.

However, there are chances when you might have quinoa flour with you and you might be wondering what to do. Quinoa flour is mostly used for baking purposes and if you can’t find it in a bakery near you and you do not want to prepare it at home then it’s natural that in such situations people go for other alternatives. Today we are going to look at some quinoa flour substitutes that you can use instead of quinoa flour.

These flours will save your day and rescue you when there’s no quinoa flour available. Below are some of the alternatives you can try.

Best Quinoa Flour Substitutes

The below mentioned are some of the best alternatives you can make use of instead of quinoa flour. These are very easy to find and gluten-free as well.

Brown rice flour

The people who do not prefer wheat or flour that contains gluten can go for Quinoa Flour. They are easily available at stores and you can even try making them at home. They are high in protein and good for health.

There can be chances when you might not have quinoa flour at hand and now you might be wondering what to use instead. This is just normal human behavior when you try to look for alternatives when you don’t have something. If you are also looking out for an alternative then you are at the very right place. You can make use of brown rice flour instead of quinoa flour. It is a very good substitute that is gluten-free and the brown rice flour matches the quinoa flour in terms of calorie content and fiber content.

They both are medium flours that are good for people who are looking for gluten-free flour.

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You need to keep in mind the cup measurements for using brown rice flour instead of quinoa flour. If you use 1 cup quinoa flour in a recipe then you will have to use 7 or 8 cups of brown rice flour when using it as a substitute. This will match the content of 1 cup quinoa flour and the recipe requirements as well. You will be able to achieve the same results.

The brown rice flour is the closest alternative you can go for because it matches the texture, flavor, and process of preparation. For making quinoa flour one has to just grind the seeds but brown rice flour is different.

Once the husk is removed, rice is counted as a grain. After the starting stage of processing, you will receive brown rice. which also yields a light and powdery fiber brown rice meal. It is a marvelous selection of people new to alternative and gluten-free meals. It is super easy to work with and has a balanced taste at the same time as it is perfect for making baked products.

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Oat flour

Oat flour is yet another very close substitute you can make use of instead of quinoa flour. This is very simple to make and we all know how good oats are for our health. This is a gluten-free flour as well.

It comes with surprising convenience making it the best thing to use instead of quinoa flour. All you are required to do is some grinding of oats inside a pantry and you get your oat flour. This is a very useful mild flour with a lot of protein and mild taste with a tender texture making it very versatile. You need to get some gluten-free oats and this will simply get you the flour you can use to prepare protein bars, your favorite cookies, pancakes, and many more things of your choice.

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Almond flour

Almond flour can be prepared using blanched and unblanched almonds. This is an alternative that you can try using when you are looking for quinoa flour substitutes.

Blanched almond flour provides a ground and light texture while unblanched almonds flour is made with the skin of the almonds on and this is the reason why it has a coarse texture. If you want to then you can prepare it at home as well. While baking, you can easily swap quinoa flour with almond flour. The best things that you can prepare using almond flour are cookies, brownies, and more. It also works excellently for replacing breadcrumbs. This is a very versatile flour that can come in very handy.

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Buckwheat Flour

This flour is prepared using buckwheat seeds or groats. One of the best substitutes for white flour or quinoa flour can be buckwheat flour. This is a gluten-free flour and at the same time, this flour is very tasty.

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This is a very nutritious thing that comes with a good amount of protein and fiber which is very important for health. It has a nutty and earthy flavor which is good enough to go for. If you want, then you can try pairing it with any other flour of your choice. You can also prepare buckwheat pancakes using this flour. This is a very versatile one which will be a good alternative.

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Teff flour

Teff is a staple grain that is grown on a large scale in Ethiopia and Eritrea. For making teff flour you need to grind it. This will simply give you a spongy sourdough. This spongy sourdough which is a flatbread is called Injera.

It has an earthy flavor with a nutty touch. You can bake muffins and pieces of bread very quickly. You can also mix other gluten-free flours with this one. You can use it for many different purposes and they will always be protein and fiber-rich.

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Coconut flour

Coconut flour is yet another useful thing that you can make use of. This is very high in fiber and can be used instead of quinoa flour. This flour is prepared when the pulp of the coconut is dried and then ground.

One thing to keep in mind is that you should not use it directly as a one-to-one substitute. As coconut flour can absorb a lot of moisture and it will eventually end up being a heavy texture which will be hard. You can try adding eggs or other ingredients that are liquids to the flour for getting exceptional results. You can use coconut flour for making quick loaves of bread if you make use of wet ingredients like bananas.

This bread is known as banana bread. This is a gluten-free flour and one more thing you should know is that it is grain-free as well which makes it the best option for people that prefer a grain-free diet.

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Chickpea Flour

You might have not heard about this but Chickpea flour is made using dried and grounded garbanzos beans. This flour contains a high amount of protein content and fiber as well. You can use it as a substitute for quinoa flour.

It is capable of adding a lot of texture to your treatment and it also holds together well. You can use Chickpea flour for sweet snacks and savory snacks. Snacks like pancakes, crepes, socca, loaves of bread, and dumplings can be made with this flour and they are very tasty. It has a mild flavor and an earthy taste. A good texture is provided. This flour is extremely versatile. This substitute of quinoa flour that is so useful is prepared with the help of Bengal grams.

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Millet Flour

Millet flour is grown with a small seed that is very rich in fiber and protein and fiber that resembles grain.

When we talk about the texture of this flour, it’s starchy, soft and makes it a great choice for free-gluten treatments such as muffins, cookies, and chocolate cake. However, millet flour and at least one other flour are often recommended to bring a great flavor especially when baked.

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How to Make Quinoa Flour

  1. The first thing to do is to start with the entire raw seed (1/4 – 1 cup everywhere).
  2. Now you need to fill a dry skillet with crude quinoa and then start grinding toast until the quinoa is brown and pop. It’s going to smell clearly nutty. You will have to be extra careful, as quinoa may burn fast, so keep an eye on it.
  3. Transfer the quinoa to either a spice grinder (as I have here) or a powerful mixer after toasting. Put the quinoa together and crush it up for 1 minute to a fine powder.
  4. After this, you need to add the combination of quinoas to a fine-mesh sieve over a bowl.
  5. Sift until there are only big pieces left. (P.S. don’t throw out this — it produces great warm cereal combined with some water or milk)
  6. When the quinoa has been roasted, you will have to give it some time before storing it. If not, move it to a container with a seal and keep it until you are ready to use it!
  7. See how simple it is to prepare the quinoa flour all by yourself.


Quinoa flour which is pronounced as keen-wa is a very healthy and nutritious option for people who want gluten-free flour. This has a high amount of protein and fiber content making it the best option to go for.

However, if you do not have quinoa flour at your place there are many other options you can try that are almost the alternative for quinoa flour. The above-mentioned flours are the 8 best substitutes you can try instead of quinoa flour. All these flours are gluten-free. I hope this article was informative and useful.

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