Should You Add Sugar To Pizza Sauce No, And Heres Why

Pizza Sauce is a mixture of tomato paste, water, salt, sugar, vinegar, spices, and sometimes cheese. It is used to add flavor to the pizza.

Pizza sauce is usually added to the dough before baking. The sauce is also used as an ingredient in other dishes such as pasta sauces, meatloaf, chili, and even salad dressings.

Pizza is one of those foods that people love to eat. It’s delicious, filling, and cheap. However, pizza has been linked to diabetes, heart disease, and obesity.

If you want to enjoy pizza without worrying about these health risks, then you should consider adding sugar to your sauce. Sugar is added to sauces because it helps to thicken them. The problem is that it also makes them taste sweet. If you add too much sugar, you could end up eating way too much of it.

Today we are going to see whether you can add sugar to a pizza sauce or not.

Should you add sugar to pizza sauce?

The answer is no! Adding sugar to pizza sauce will make it taste sweeter than normal. This means that if you have a large amount of this on your pizza, you might be tempted to overeat.

Authentic Italian Homemade Pizza Sauce Recipe - Christina's Cucina

This isn’t good for anyone who wants to lose weight. In fact, there are many studies showing how sugary food causes us to gain more weight over time. A pizza sauce does not require the addition of sugar. You could be perplexed as to why your mother, aunt, or grandfather always added sugar. It’s partially because we unconsciously perform many of the things our forefathers did. And it’s because no one wants to attempt a dish that’s different from what they’re used to.

So why do some pizzerias use sugar instead of corn syrup when making their pizza sauce? Well, they probably don’t know any better. They just assume that using sugar will give them a thicker sauce. But what they fail to realize is that by doing so, they’re actually increasing the calories in their pizza.

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So next time you go out to get yourself a slice of pizza, remember: Don’t put extra sugar into your sauce. Instead, choose something like honey or maple syrup. These natural sugars won’t cause you to gain weight.

Simmering takes the raw, acidic edge off.

Sourness is often associated with pizza. That’s because most pizzas contain tomatoes which naturally produce acidity. When you cook the tomatoes, however, the acids become less acidic. So while cooking may reduce the tartness of the sauce, it doesn’t necessarily remove all of its sharpness.

To help balance out the flavors, try simmered the sauce first. Simmering reduces the acidity but leaves behind the sweetness. Then mix in the rest of the ingredients. You cook it for at least half an hour after it begins to boil. We’re not looking for a seething, vigorous boil.

A long simmer will bring out the richness and blend the flavors while preserving the subtle nuances of each ingredient. Try comparing a short, 10-minute active boil vs. a 30-minute simmer sauce if you think this sounds sophisticated. The one cooked on high heat will taste a touch odd, but the one simmered will taste more like what you’d get at a nice pizza joint. By boiling the tomato sauce, you’re also removing the raw flavor, which is especially important if it’s reconstituted from tomato paste.

Things that you can add for sweetness to your pizza sauce.

Pizza is one of those foods that everyone loves. It’s delicious, filling, and satisfying. However, if you want to make your pizza even better, then you should try adding some sweet toppings.

There are many different ways to add sweetness to your pizza sauce.

Here are some ideas for your pizza sauce with sweet ingredients.


The onions not only sweeten the sauce once it’s been cooked, but they also serve as the sauce’s foundation! Almost as much onion as tomato is required. In fact, the optimum onion-to-tomato ratio is 1:2. Use sweet, yellow, or white onions for the sweetest outcome.

Cherry Tomatoes

These little red beauties have a lot going for them. First, they provide color and texture. Second, cherry tomatoes are very low in water content.

This means that they’ll keep the sauce thick without diluting it too much. Third, they’re packed full of antioxidants. Fourth, they’re easy to find year-round. Fifth, they’re inexpensive. Sixth, they look great on top of your pizza. Seventh, they’re fun to eat.

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If you’ve ever had carrot cake, then you already know how good carrots are. Carrot juice has about twice the vitamin A than orange juice does. This makes carrots perfect for topping your pizza.

Carrot Nutrition Facts - Health Benefits of Carrots

If you don’t want them to be visible in the sauce, finely slice them or grate a few carrots. The carrots will have dissolved by the time the sauce is finished boiling.

Butternut squash

Squash is another vegetable that provides both nutrition and looks pretty when added to your pizza sauce. Butternut squash contains fiber, vitamins C and K, potassium, magnesium, iron, copper, manganese, phosphorus, zinc, niacin, thiamine, riboflavin, folate, pantothenic acid, biotin, choline, lutein, zeaxanthin, beta carotene, and phytosterols.

The natural sugars in roasted butternut squash (or pumpkin) have caramelized. This implies they’ll have a richer, more delectable flavor than traditional pumpkin or squash.

Sweet potato

Another option would be using sweet potatoes instead of regular ones.

Sweet potatoes contain lots of nutrients such as Vitamin B6, Potassium, Magnesium, Manganese, Phosphorus, Zinc, Copper, Niacin, Thiamine, Riboflavin, Folate, Pantothenic Acid, Beta Carotene, Lutein, Zeaxanthin, and Choline. They also come in various colors including purple, gold, green, and brown. Roasting it first, then mashing it and adding it to the sauce improves the flavor. This one has the extra bonus of somewhat thickening the sauce while it’s cooking. It won’t thicken it as much as an ordinary potato, but it’ll help.

What to add to pizza sauce to make it taste better

You can use any kind of fruit or vegetables to enhance the flavors of your pizza sauce.

Fresh basil

Basil adds a nice freshness to your pizza sauce. If you like spicy food, then you might enjoy this combination. Basil leaves are rich in calcium, iron, folic acid, and other minerals. Furthermore, they contain high levels of flavonoids which protect against cancer.


Parsley is often used with pasta sauces because its strong flavor cuts through all kinds of ingredients. Parsley is loaded with vitamins A, C, E, and K; plus it’s got plenty of iron, calcium, sodium, phosphorous, and potassium.


A simple way to improve the flavor of your pizza sauce is to add garlic. Garlic is known for being very flavorful. In fact, it’s so powerful that people who suffer from asthma should avoid eating raw garlic. However, if you cook it thoroughly, it becomes safe enough to consume.

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Cooking garlic brings out its medicinal properties. Moreover, it helps prevent heart disease, diabetes, and some types of cancers. It also boosts immunity and fights infections.


Adding celery to your pizza sauce gives it a milder flavor. Celery is full of antioxidants called polyphenols. These compounds fight free radicals and reduce inflammation.


Tomato paste is made up mostly of water, tomato concentrate, salt, sugar, and spices. Adding tomatoes directly to your sauce isn’t recommended though.


If you want to give your pizza sauce a kick, try onions. Onions are packed with vitamin C, dietary fiber, and many other health benefits. The most important thing about them is their ability to boost immune system function.

Can we cook pizza sauce?

Yes, you can! There are several ways to do this:

The BEST Homemade Pizza Sauce Recipe | Little Spice Jar

1- Boiling

2- Steaming

3- Microwaving

4- Grilling

5- Sautéing

Boiled pizza sauce takes around 20 minutes to prepare. For steamed pizza sauce, boil 1 cup of water along with 2 cups of chopped onion until soft. Then drain off excess liquid before mixing it into the rest of the sauce. Finally, microwave the mixture on low heat for 3–5 minutes.

Microwave pizza sauce is quick and easy to prepare. Simply mix together 4 tablespoons of oil, ½ teaspoon each of dried oregano, thyme, rosemary, sage, marjoram, pepper, and ¼ teaspoon of crushed red chili flakes. Mix well and pour over sliced mushrooms. Cover tightly and let stand at room temperature for 30 minutes. Heat oven to 350 degrees Fahrenheit. Place mushroom slices onto the greased baking sheet. Bake 15 minutes.

Pizza sauce is an essential part of making a delicious pizza. It adds flavor, texture, and moisture to the crust. However, there are times when you might want to skip the sauce altogether.


In conclusion, you should not add sugar to your pizza sauce but there are many other options that you can try. I hope this article helped you with all your food curiosities.

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