Asparagus is a vegetable that has been around for thousands of years. It was first cultivated in China and then spread throughout Asia and Europe. Today, it is grown worldwide.
Asparagus is an excellent source of folic acid, vitamin K, fiber, iron, and manganese. It also contains vitamins B1, B2, C, E, and D.
It’s high in antioxidants like lutein, zeaxanthin, beta-carotene, lycopene, alpha-tocopherol, quercetin, kaempferol, rutin, gallic acid, chlorogenic acid, caffeic acid, ferulic acid, catechin, epicatechin, procyanidins, ellagic acids, and phenolics.
If you’re looking for ways to save money, then you should not snap asparagus stalks. The reason being, if you snap them, you’ll end up throwing away money. There’s nothing worse than wasting food. And there’s even less fun than wasting money. So, if you want to save both, here’s how to get started.
No, unless you have no other choice. Snapping the stalks is not important because they are already cut into pieces. They can be eaten whole or chopped. But, if you do decide to snap your asparagus, make sure you don’t break off any tips. This will cause you to throw out more money.
Asparagus is a delicate vegetable to work with. Snapping the ends off ensures that the entire spear has the same thickness. Those ends are in perfect condition and do not need to be discarded. However, if you use the right cooking method, you may utilize the entire stalk.
The answer depends on what kind of asparagus you have. Some varieties are more tender than others. For example, the white variety tends to be firmer while the green ones tend to be softer. This means that some people prefer one over another. But, when it comes down to it, all types can be used interchangeably.
So, whether or not you should snap your asparagus depends on which type you have.
When you snap asparagus, you actually remove about half its length. That means that you’ve lost about 25 percent of the total amount of asparagus you had before you snapped it.
This loss isn’t too bad since most people only buy enough asparagus to last through two meals. In fact, many stores sell their produce at such low prices that you could easily afford to purchase just enough asparagus to feed yourself for several days. Furthermore, this doesn’t include the cost of labor.
In addition, you won’t miss much of anything either way. Most people who eat asparagus enjoy the flavor anyway. Plus, you’ll still have plenty left after you cook it.
But, if you really wanted to keep every bit of asparagus, you’d probably have to pay someone else to harvest it from the field. Otherwise, you would waste so much time picking each piece individually. When it is out of season it is expensive so you should not waste them by snapping the stalks Snapping asparagus also causes damage to the spears. It damages the skin around where the tip was removed. This makes it harder to store properly. Also, the damaged area becomes susceptible to mold growth. Moldy asparagus spoils quickly.
You are just throwing away your money when you throw asparagus stalks away.
Snapping asparagus does not help you conserve resources. Instead, it wastes them. By cutting the stalks shorter, you are making room for new plants to grow. Since you are removing part of the plant, you are taking away nutrients that were previously available to the soil. These nutrients go back into the ground instead of helping the next generation of crops.
Furthermore, you are using up valuable space in your refrigerator.
If you want to save money, then you shouldn’t snap your asparagus. The thicker end contains almost twice as much nutrition as the thinner end. So, there’s nothing wrong with eating those parts.
However, if you’re going to snap your asparagus, make sure you leave the bottom third intact. Then, chop it up and add it to soups, salads, stir-fries, etc. Furthermore, don’t forget to use the tips! They taste great sauteed in a little olive oil.
You can use the stalks by themselves. As long as they aren’t wilted, you can boil them like any other vegetable. Just cut off the tough ends first. Boil until soft but not mushy. Drain thoroughly and serve hot.
Or, try freezing them. Simply wash them, pat dry, place them in freezer bags, seal tightly, label, date, and freeze. Thaw overnight in the fridge and drain well before cooking.
Yes, you can eat all of an asparagus stalk. However, you need to be careful because some varieties contain chemicals called fumonisins which cause cancerous tumors in animals. Fumonisin levels vary depending on how old the asparagus is. Therefore, always check labels carefully.
Asparagus has been used medicinally throughout history. For example, ancient Egyptians believed that drinking wine mixed with asparagus helped cure stomach ailments. Today, doctors prescribe asparagus juice or pills to treat ulcers.
It may even prevent heart disease. A study published in the Journal of Nutrition found that women who ate about 1 cup per day had less plaque buildup than did women who didn’t consume asparagus.
To cook asparagus, simply wrap the entire stem lengthwise in aluminum foil. Place the bundle in a baking dish filled with water. Cover the pan and bake at 350 degrees Fahrenheit for 20 minutes. Remove the cover and continue baking for another 10 minutes. Unwrap the stems and enjoy.
Alternatively, steam asparagus by placing the bunch in a steamer basket over boiling water. Steam covered for 5 to 7 minutes.
Bacon makes everything better. It adds flavor, texture, and lots of calories.
Wrap each piece of fresh asparagus in two slices of bacon. Secure the strips around the middle of the spear so that the bacon doesn’t fall off during cooking. Cook according to directions above.
Split the ends of the spears slightly. This will allow more surface area for browning while keeping the interior tender. Wrap the spears individually in aluminum foil. Bake at 400 degrees Fahrenheit for 15 to 25 minutes.
Remove from oven and let cool completely. Peel off the outer layer of skin. Enjoy!
The best way to prepare asparagus is to just buy fresh bunches and peel away the outer layers yourself. But, if you must purchase pre-peeled asparagus, choose organic produce whenever possible. And remember: Always read labels!
I hope this post helped you with all your food curiosities.