Dal is a staple food in India. It is also called lentils or pulses. The word ‘dal’ means’split’. Dal is usually cooked with spices and served with rice. In India, dal is considered a complete protein because it contains all essential amino acids.Dal is a nutritious food that is rich in iron, calcium, zinc, vitamin…
Pasta is a staple food around the globe. It’s cheap, filling, and versatile. However, some people believe that it should only be eaten fresh. Is this true?Pasta has become a favorite food for millions of people worldwide. In fact, it’s estimated that over 2 billion pounds of pasta are produced each year. The average person…
Spinach has long been considered a superfood because it contains high levels of nutrients such as iron, calcium, vitamin K, folate, and fiber. But did you know that spinach also contains a toxin called oxalic acid? How does it affect our bodies?Oxalic acid is found naturally in some foods, such as rhubarb, strawberries, and spinach….
How often do you throw away perfectly good food because you don’t know how to store it properly? There are lots of things you can do to preserve food without having to resort to using chemicals or electricity.Food preservation has become a necessity in today’s busy lifestyle. Whether you want to save money, time, or…
4 Loko is a brand of alcoholic energy drinks that has become very popular over the last couple years. The company claims that their beverages are 100% vegan, but some customers are skeptical. Is 4 Loko really vegan?4 Loko was founded in 2007 by two brothers who wanted to create a healthier version of alcohol….
Oranges are known for their vitamin C content, but did you know they also contain potassium, fiber, and other nutrients? Find out why oranges are one of the healthiest foods around.The orange fruit has long been touted for its health benefits. In addition to being rich in vitamin C, oranges are loaded with potassium, fiber,…
Garlic has long been touted as a superfood. The health benefits of garlic include lowering cholesterol levels, reducing blood pressure, boosting immunity, and even fighting cancer.Garlic is a member of the lily family, and its bulb contains two main components: sulfur compounds and essential oils. These compounds give garlic its characteristic pungent smell and bitter…
How often do you eat fruit or vegetables? If you don’t, then you should start now. Fruits and veggies are good for our health because they contain vitamins, minerals, fiber, antioxidants, and other nutrients. They also provide us with energy.Fruits and vegetables are important parts of a balanced diet. They are low in calories and…
Garlic has long been known for its health benefits. It’s also a great ingredient to add flavor to dishes. But did you know that garlic has other uses too? From cooking to cleaning, garlic has endless applications.Garlic is a member of the onion family and grows underground. It has a pungent smell and taste, and…
