Can You Substitute canola oil for vegetable oil (+9 substitutes)?

Canola oil has become very popular over the years because of its high nutritional value. Canola oil contains omega 3 fatty acids, vitamin E, antioxidants, and other nutrients. However, some people believe that canola oil should only be consumed in moderation. Is this true?There are several health benefits associated with consuming canola oil. The main…

Can I use heavy cream instead of milk? (+9 non-dairy substitutes)

Do you think dairy is bad for you? Do you think you should cut out dairy completely? Dairy is a natural food source that provides essential nutrients to our bodies. However, there are many health benefits to cutting back on dairy consumption. Rx_u4e8VnB0 In this article I’m going to explain you 9 healthy alternatives to…