Can you substitute chives for green onions (+7 Health benefits)?

Green onions or scallions are often used interchangeably, but they are two very different vegetables. Green onions contain twice the amount of vitamin C compared to regular onions. What are some other health benefits of green onions?Green onions also known as scallions are part of the onion family. They are also called spring onions because…

How long are carrots good for (+5 health benefits)?

Carrots are often considered a superfood because they contain lots of vitamins and minerals. But did you know that carrots also contain fiber and antioxidants?Carrots are a member of the parsley family Apiaceae, along with celery, fennel, dill, cilantro, parsnips, radishes, turnip greens, and watercress. They are rich in vitamin K, folate, potassium, beta carotene,…

Benefits of learning to cook

How often do you eat out? If you don’t count takeout or delivery, then chances are you eat out at least once a week. And if you’re anything like me, you probably spend a good chunk of time thinking about where you’re going to go next.Eating out isn’t always bad, but it’s also not necessarily…

How much spinach should I eat a day (+ spinach consumption benefits)?

Spinach has long been touted as a superfood because of its high nutrient density. But does that mean you should eat it every single day?Spinach is rich in nutrients such as vitamin K, folate, iron, magnesium, potassium, calcium, fiber, protein, and antioxidants. It also contains lutein, zeaxanthin, beta carotene, vitamins C and E, and omega…