Benefits of blueberries for men

Have you ever heard about blueberries? Although they are mostly known for their role as snacks or dessert items, they also have many other health benefits. Learn about them now! Blueberries, also called Vaccinium corymbosum, belong to the same family as raspberries. These tiny fruits contain high levels of antioxidants, vitamins, minerals, fiber, and polyphenols….

Are cantaloupe seeds safe to eat? (+5 health benefits)

How to eat cantaloupe seeds? Cantaloupes are a great source of vitamin A, potassium, magnesium, phosphorus, copper, iron, zinc, manganese, niacin, thiamine, riboflavin, folate, pantothenic acid, biotin, and vitamins B6 and C. Cantaloupes are very rich in fiber, protein, and carbohydrates. It is also a good source of calcium, phosphorous, sodium, and dietary fiber. High…

Can you eat avocado peel? (+5 Health benefits)

Avocado peels contain high fiber, potassium, vitamin C, folate, and other nutrients. Can you eat them? Avocados are rich in monounsaturated fats, fiber, vitamins, minerals, antioxidants, and phytochemicals. They also contain lutein, beta carotene, and zeaxanthin, which are important for eye health. You can eat avocado peels because they contain no fat, calories, or cholesterol….