How big is a medium potato (+5 health benefits)?

Potatoes are a staple food around the globe. They are inexpensive, versatile, and nutritious. But did you know that potatoes also contain a number of nutrients that can benefit your overall health?Potatoes are rich in potassium, vitamin C, fiber, folate, manganese, copper, magnesium, phosphorus, iron, zinc, selenium, and niacin. These vitamins and minerals provide numerous…

How big is a cup of coffee?

Coffee has become a part of our daily lives. The average American drinks around three cups per day, and some even drink four or five. But how much does a cup really weigh?Coffee is one of America’s favorite beverages. In fact, according to the National Coffee Association, Americans drank over $30 billion worth of coffee…

How big is a cup of rice?

Do you ever wonder how much rice you need to eat to get enough calories? Rice is a staple food around the world. In fact, it’s the third largest crop grown worldwide after wheat and corn. Rice is a very versatile food. It can be used in a variety of different ways. This blog post…