How big is a medium potato (+5 health benefits)?
Potatoes are a staple food around the globe. They are inexpensive, versatile, and nutritious. But did you know that potatoes also contain a number of nutrients that can benefit your overall health?Potatoes are rich in potassium, vitamin C, fiber, folate, manganese, copper, magnesium, phosphorus, iron, zinc, selenium, and niacin. These vitamins and minerals provide numerous…