Can you replace vegetable oil with butter?

Vegetable oils are often recommended as healthier alternatives to animal fats. Can they really replace butter?Vegetable oils are liquid at room temperature and are extracted from seeds or nuts. They contain high amounts of unsaturated fatty acids UFAs, which are considered heart-healthy because they don’t raise cholesterol levels.Butter is also rich in UFAs, but it…

How long is peanut butter good for (+5 health benefits)?

Peanut butter is a great snack food, but you should only eat it occasionally. Peanuts contain high levels of fat and calories, and they also contain a compound called tryptophan, which has been linked to sleep problems.Peanut butter is a delicious spread that comes from ground peanuts. It contains protein, carbohydrates, vitamins, minerals, fiber, and…