Are potatoes healthier than carrots?

Carrots are often considered to be healthier than potatoes. Is this true?Carrots are packed with vitamin A, C, K, fiber, folate, potassium, magnesium, iron, calcium, zinc, copper, manganese, phosphorus, niacin, riboflavin, thiamine, pantothenic acid, biotin, and selenium. Potatoes contain high amounts of starch, vitamins B6, C, D, E, K, folic acid, iron, magnesium, phosphorus, potassium,…

How long are carrots good for (+5 health benefits)?

Carrots are often considered a superfood because they contain lots of vitamins and minerals. But did you know that carrots also contain fiber and antioxidants?Carrots are a member of the parsley family Apiaceae, along with celery, fennel, dill, cilantro, parsnips, radishes, turnip greens, and watercress. They are rich in vitamin K, folate, potassium, beta carotene,…