Coconut flour has become very popular lately. Many bloggers claim that it helps them lose weight. Is it safe to consume coconut flour raw or should you cook it before consuming?Coconut flour is a type of starch extracted from dried coconuts. It is high in fiber and protein, and low in carbohydrates. It is often…
Coconut milk has become very popular lately. If you want to try out coconut milk recipes, then you should know that coconut milk freezes well. However, some people don’t know whether they can freeze coconut milk or not.Coconut milk is a creamy liquid extracted from dried coconuts. It contains medium chain triglycerides MCT and lauric…
Coconuts are delicious and nutritious, but they also contain high levels of fat. Can you really eat the brown skin?Coconut oil has become very popular over the years due to its health benefits. The oil contains medium chain triglycerides MCT, which are easily digested and provide energy without causing insulin spikes.You can safely consume the…
Coconut oil has become very popular over the last couple of years. And why wouldn’t it? Coconut oil is packed full of nutrients and health benefits. It also smells amazing.The tropical fruit known as coconuts contains a high amount of saturated fat. This makes coconut oil a great source of energy and essential fatty acids.However,…
Coconut oil has become very popular lately, especially because of its health benefits. But did you know that some parts of the coconut tree contain toxins that can cause serious problems?Coconut oil is extracted from the flesh of coconuts, which contains saturated fats, vitamins, minerals, antioxidants, and fiber. It also contains lauric acid, capric acid,…
Coconuts are delicious, nutritious fruits that are packed full of vitamins and minerals. Unfortunately, they also go bad very quickly. How do you tell when a coconut has gone off?Coconut oil is one of the healthiest oils out there. It contains a high amount of saturated fat, which helps lower cholesterol levels and reduce inflammation….
Coconut cream is a thick liquid extracted from coconut meat. Coconut milk is a thin liquid obtained after removing the water from coconut cream. The two are very similar, but they are not interchangeable.Coconut milk has become a staple ingredient in many dishes around the globe. From smoothies to curries, coconut milk adds a rich…
Are you looking for ways to get rid of tattoos without damaging them? If yes, then you should try using coconut oil. Coconut oil has been known to remove ink from skin permanently.Coconut oil is a natural remedy that has been used for centuries. The oil contains lauric acid, capric acid, caprylic acid, myristic acid,…
Coconut oil has become very popular over the last couple of years. Many health experts claim that it helps lower cholesterol levels, improve digestion, and even boost brain function. Is it safe to consume coconut oil on a ketogenic diet?Coconut oil contains medium chain triglycerides MCT, which means they are easily digested and metabolized into…
