Can tea make you constipated? (+ Drinks that relieve constipation)

Do you suffer from constipation? If yes, then you should read this article! Constipation is a condition where there is hard stool in the colon. This causes discomfort and pain. There are various reasons why someone might experience constipation. Some people have problems with their digestion while others have other health conditions such as diabetes….

Can potatoes cause constipation?

Can potatoes cause constipation? Potatoes are rich in dietary fiber and potassium, but they also contain carbohydrates. This combination of nutrients helps to promote regular bowel movements. Potatoes can help prevent constipation because they provide bulk to stools. However, if you suffer from chronic constipation, you should avoid eating potatoes. Fiber-deficient foods are those that…

Can corn cause constipation? (3 Digestive Benefits)

What is the difference between soluble and insoluble fibers? Soluble fiber dissolves in water while insoluble fiber does not dissolve in water. Soluble fiber helps lower cholesterol levels and reduces blood sugar levels. Insoluble fiber helps reduce constipation and promotes regularity. It is found in whole grain products such as oats, wheat bran, barley, beans,…