Benefits of corn tortillas

Corn tortillas are a staple food item around the world. What makes them different from other types of tortilla? There are several benefits to using corn tortillas instead of flour tortillas. Corn tortillas are healthier because they contain less fat and calories than flour tortillas. They also contain fiber and protein making them a better…

Can diabetics eat corn?

Corn is often used as a healthy food option for diabetics, but does it really contain enough nutrients to keep their blood sugar levels stable? Corn is a grain that has been cultivated since ancient times. It’s high in fiber and protein, and low in fat. It contains B vitamins, zinc, iron, potassium, magnesium, phosphorus,…