Can corn cause constipation? (3 Digestive Benefits)

What is the difference between soluble and insoluble fibers? Soluble fiber dissolves in water while insoluble fiber does not dissolve in water. Soluble fiber helps lower cholesterol levels and reduces blood sugar levels. Insoluble fiber helps reduce constipation and promotes regularity. It is found in whole grain products such as oats, wheat bran, barley, beans,…