Horseradish is a spicy root vegetable that is used to add flavor to dishes. It is a common ingredient in condiments such as horseradish sauce and cocktail sauce. Horseradish is also used to make wasabi, a japanese condiment. Horseradish is a good source of vitamin c, potassium, and fiber. It also contains antioxidants and is…
Molasses is a thick, sweet syrup that is made from sugar cane or sugar beets. It is used in baking, as a sweetener, and in some traditional medicines. Molasses is high in sugar and calories, and can be dangerous if consumed in large quantities. There are several ways to counteract the effects of too much…
Fertilizers are necessary for plants to grow, but too much fertilizer can be harmful. Excess fertilizer can cause plants to grow too fast, which can make them weak and susceptible to disease. It can also cause plants to produce too much fruit or vegetable, which can be bitter or tasteless. Excess fertilizer can also pollute…
There are many different types of garam masala, and it can be easy to add too much. The strong flavor of this spice mix can easily overpower a dish. Here are five ways to counteract too much garam masala. How to counteract too much garam masala? 1. Use less of the spice mix in a…
There are many reasons why you may need to counteract too much water. You may have just finished a long trip in the car or maybe you’ve just been swimming in the ocean. If you’ve just been swimming in the ocean, you might be tempted to jump in the shower to rinse off the salt…
Lime is a popular ingredient in salsa. It’s used to add a tangy flavor to the dish. However, lime juice can be too acidic for some people. If you’re one of them, you may want to try this simple recipe to counteract the acidity. What are the different ways to counteract too much lime in…
Hot sauce is a staple of many meals, but it can also be very spicy. If you love hot sauce, you might want to know how to counteract the heat. There are several ways you can counteract the heat of hot sauce. Read on to learn more. How to counteract too much hot sauce? You…
White wine vinegar has become very popular lately due to its health benefits. However, some people believe that drinking too much of it can cause stomach problems. Is this true? What should you do if you want to drink white wine vinegar without experiencing these side effects? White wine vinegar is a type of distilled…
Vitamin C is known to boost immunity, prevent colds, and even fight cancer. But did you know that too much vitamin C can cause kidney stones? Vitamin C is a water-soluble nutrient found in citrus fruits, broccoli, tomatoes, and other foods. The recommended daily intake RDI of vitamin C is 90 mg per day for…
Thyme is one of those herbs that has become ubiquitous in our kitchens. From chicken dishes to soups, stews, and even desserts, thyme is everywhere. While its flavor is delicious, it also contains thymol, a compound that can cause digestive problems. How can you tell if your food is too heavily spiced with thyme?Thyme is…
Iodine deficiency has been linked to thyroid problems such as goiter enlarged thyroid gland and hypothyroidism. Too much iodine can also cause hyperthyroidism. How can you tell if you have too much or too little iodine?Iodine is an essential mineral found in food and water. The human body requires iodine to produce hormones that regulate…
Chili peppers are delicious, but they also pack a punch. Too much chili can cause heartburn, upset stomach, or even diarrhea. How can you tell if your chili is too spicy?Chili peppers come from the Capsicum genus of plants. They include bell peppers, jalapeños, poblanos, serranos, habaneros, and cayennes. The heat level of each type…
Estrogen is a hormone that helps regulate female fertility and sexual development. Too much estrogen leads to symptoms such as acne, hair growth, and bloating.Estrogen levels naturally fluctuate throughout the menstrual cycle. The amount of estrogen produced during ovulation is higher than at other times. This causes the body to produce excess amounts of estrogen….
Have you ever felt anxious or nervous before an important event? If so, you might be experiencing adrenal fatigue. Adrenaline is a hormone produced by the adrenal glands. When you experience stress, your body releases adrenaline into your bloodstream. This helps prepare you for action.Adrenaline is released during times of high stress, such as when…
Tomato sauces are delicious, but they also contain high levels of sugar. How do you counteract this problem?Sugar is everywhere these days. From breakfast cereals to pizza toppings, from cookies to cakes, from soda to ice cream, sugar is found in almost every food item. And because of its sweet taste, it’s often added to…
Red peppers are delicious, but they also pack a punch. If you love spicy foods, then you probably already know that adding too many red pepper flakes to your meals can cause stomach problems. Red pepper flakes are a type of chili powder that contains capsaicin, a chemical compound that gives them their characteristic heat….
Apple Cider Vinegar has become a household name over the last decade. The popularity of ACV seems to be growing every day. What exactly is Apple Cider Vinegar? Is it really good for us or should we stay away from it?ACV is a natural preservative and flavoring agent that comes from fermented apples. It is…
Tomato sauce is a staple in every kitchen. But sometimes, even though you add less salt or sugar, the taste becomes overpowering. How do you get rid of that extra flavor without changing the original recipe? Tomato paste is a thick, concentrated form of tomato puree. It has a strong flavor and can easily overwhelm…
Acidic foods such as tomatoes, citrus fruits, coffee, and vinegar can cause indigestion or heartburn. If you suffer from these symptoms, you might want to try some natural remedies.Acidic foods can trigger stomach pain and upset your digestive system. The good news is that there are several ways to neutralize the effect of acidic foods….
Soup is a great way to get nutrients into your body. But sometimes, adding too much vinegar can ruin the taste of your favorite soup. What should you do?Sipping on a bowl of soup is a simple pleasure that everyone enjoys. But some soups contain ingredients that can spoil the flavor. Vinegar is one such…
Baking soda has become a household staple. Many people use it to clean their homes, deodorize their clothes or even remove stains from their skin. But did you know that baking soda can also cause health problems?Baking soda is a chemical compound composed of sodium bicarbonate NaHCO3. This ingredient is commonly found in laundry detergent,…
Garlic has long been touted as a superfood. It’s rich in antioxidants, vitamins, minerals, and other nutrients. But did you know that garlic also contains compounds that can cause heartburn?Garlic is a member of the onion family and is native to Asia. It was introduced into Europe during the Middle Ages and later spread throughout…
Progesterone is a hormone produced during pregnancy and after childbirth. Too much progesterone can cause mood swings, depression, anxiety, and other symptoms. How can you tell if you have too much progesterone?Progesterone levels fluctuate throughout the menstrual cycle. During ovulation, progesterone rises to its highest level. After menopause, progesterone levels drop. If you experience these…
Caffeine is a stimulant found naturally in coffee beans, tea leaves, cocoa beans, kola nuts, guarana berries, mate leaves, yerba maté, cola nuts, and some other plants. Caffeine has become a part of our daily lives. People consume it every day without even realizing it.Caffeine is a natural substance that helps boost energy levels and…
Potassium is an essential mineral that helps regulate blood pressure and muscle contraction. Too much potassium can cause heart problems. How can you tell if you have too much potassium in your system?Potassium is found naturally in foods such as bananas, potatoes, spinach, tomatoes, avocados, and milk. The recommended daily intake RDI for adults is…
Fibre is essential for good health, but too much can cause problems. How should you deal with excess fibre?Fibre is found in foods such as legumes, nuts, seeds, whole grains, fruits, vegetables, and beans. It helps reduce cholesterol levels and blood pressure, and promotes digestive health. Too much fibre can also cause constipation.Too much fibre…
Acid reflux disease or GERD occurs when stomach acid backs up into the esophagus. This causes heartburn, chest pain, difficulty swallowing, and other symptoms. If left untreated, these symptoms can cause long-term health problems.Acid reflux disease affects millions of Americans every year. The condition often goes undiagnosed because many people don’t experience the classic symptoms.There…
The potato is a versatile vegetable, suitable for more than solo presentations in baked, mashed, or scalloped sides. Potato salads may use red, white, yellow, new, or fingerling potatoes and be served hot, warm, or cold. Most salads use a vinaigrette-based dressing. If too much vinegar makes it into the dressing, correct it by using…
Mayonnaise has become a staple part of our lives. Whether it’s on sandwiches or salads, it adds flavor and texture to food. But did you know that mayo contains high amounts of trans fats? And that these fats can increase your risk of heart disease? Trans fats are fatty acids that contain at least one…
Tyramine is a chemical compound found naturally in foods such as cheese, chocolate, and wine. It has also been added to some processed foods to enhance their flavor. Tyramine is known to cause headaches, migraines, and other symptoms associated with food poisoning. How does it get into our bodies?The Food and Drug Administration FDA warns…
Cookies are delicious treats that everyone loves. They also contain a lot of fat and sugar, which makes them unhealthy. If you want to enjoy cookies without feeling guilty, try these 3 simple hacks.Cookies are a great way to satisfy your sweet tooth, but they can also be bad for your health. The average cookie…
Salt is essential for our bodies, but too much of it can cause health problems. How can you tell if you are consuming too much salt?Sodium chloride NaCl is found naturally in seawater and is also added to table salt. Sodium is vital for maintaining fluid balance in the body. Too little sodium causes dehydration,…
Protein is essential for muscle growth and repair, but too much can cause problems such as kidney stones and high blood pressure. How should you balance your intake?Proteins are important nutrients that provide amino acids needed for building muscles and repairing tissues. They also play a role in maintaining normal body functions. Proteins are found…
Vinegar has become quite popular lately. It’s great for cooking and cleaning, but some people say it also helps them lose weight. Is it true?Vinegar is a sour liquid produced from fermentation of wine or beer. There are two types of vinegar: white vinegar and red vinegar. White vinegar is milder and less acidic than…
Iron deficiency affects millions of women worldwide. If you don’t get enough iron, you won’t produce enough red blood cells, which means you’ll become tired and weak easily.Iron is essential for our bodies because it helps us build strong muscles and bones. Women tend to have less iron than men due to menstruation and pregnancy.While…
Sugar is everywhere these days. From breakfast cereals to desserts, it seems like everyone has their hand out for some sweet stuff. The problem is, too much sugar isn’t good for us. What should you do if you want to cut back on sweets?Sugar is found in almost every food or drink imaginable. In fact,…
Paprika has become a very common ingredient in food these days. Its sweet flavor is great, but don’t forget about its side effects. What are they? How would you prevent them from happening? Pimento or paprika comes from the dried, ripe fruits of Capsicum annuum. The plant originated in Peru and was introduced into Europe…
Spice is a hot topic these days. The question is, how do you counter its effects?Spices are essential ingredients in cooking. They add flavor and aroma to food, and they also provide health benefits. However, some spices can cause adverse reactions such as nausea or dizziness.V6lZy2gOd5Y Spices contain volatile oils that can irritate the stomach…
Gluten is found in wheat, barley, rye, and oats. Many people suffer from celiac disease or non-celiac gluten sensitivity. If you suspect you have these conditions, you should try to eliminate gluten from your diet.Gluten is a protein that gives bread its elasticity and chewiness. People who have Celiac disease cannot tolerate gluten because their…
You’ve probably heard of Worcestershire sauce before, but did you know that it has some pretty serious health risks? Worcestershire sauce contains high levels of sodium nitrite, which can cause cancer. And even though Worcestershire sauce is usually added to food at the last minute, it can stay on shelves for months or years. Worcestershire…
