Bell peppers are a member of the capsicum family. They are often used in cooking and are also known as sweet peppers. Bell peppers are a popular vegetable because they are versatile and nutritious. They contain vitamins A, C, K, B6, folate, potassium, magnesium, fiber, and antioxidants. They are also low in calories and fat….
Cabbage is a member of the Brassica family of vegetables. It has been used for thousands of years as a food source. Cabbage is a versatile vegetable that can be eaten raw or cooked. It is also an excellent source of fiber, vitamin K, folate, vitamin A, vitamin B6, vitamin C, calcium, iron, magnesium, phosphorus,…
Sunflower seeds are an excellent source of protein, fiber, vitamins, minerals, and healthy fats. They also contain a high amount of antioxidants, making them a great snack option for anyone looking to improve their overall health. Sunflower seeds are often used in cooking because of their versatility. They can be added to salads, soups, stews,…
