How many cups of rice is a serving (+3 reasons)?

Rice is a staple food around the globe. In fact, it’s considered a complete protein and contains essential nutrients such as iron, zinc, magnesium, vitamin B1, vitamin B2, niacin, folate, riboflavin, thiamine, pantothenic acid, phosphorus, potassium, calcium, copper, manganese, selenium, iodine, and fiber.Rice is also known as the’staff of life’ because it provides energy and…

How many cups of coffee a day is safe to drink (+ tips for gradually stopping to drink caffeine)?

Coffee has become a part of our daily lives. Many of us enjoy drinking at least two cups per day. But how much is too much? Is it really good for us or should we cut back?Coffee contains caffeine, which is a stimulant. Caffeine helps increase alertness and concentration, improves mood, and increases energy levels….