Can You Eat Raw Pumpkin Seeds Yes, Heres How

Pumpkin seeds are one of the healthiest foods you can eat. They are packed full of nutrients like zinc, iron, magnesium, phosphorus, calcium, manganese, copper, vitamin B6, folate, niacin, pantothenic acid, riboflavin, thiamine, and vitamin E. They also contain healthy fats like omega 3 fatty acids, monounsaturated fat, polyunsaturated fat, and saturated fat. Pumpkin seeds…