Are over-easy eggs healthy?

Eggs are a staple food around the world. They are inexpensive, versatile, nutritious, and delicious. But did you know that they can also cause health problems?Eggs contain high levels of cholesterol, saturated fat, and sodium. The American Heart Association recommends limiting egg consumption to two or fewer per week.Over-easy eggs are cooked at too high…

6 ways to preserve eggs

Eggs are great for breakfast or lunch, but they don’t last long. How do you store them properly without spoiling their freshness?Eggs are considered a superfood because they contain high amounts of protein, vitamins, minerals, and other nutrients. They also provide energy and are low in calories.Egg storage can be tricky. The ideal temperature for…

Can you eat old eggs?

Eggs are a great source of protein, but they also contain some bacteria that can cause food poisoning. Can you really eat them after a certain time?Eggs are a nutritious food that contains high levels of protein, vitamins, minerals and essential fatty acids. They are also rich in choline, which is important for brain development.You…