Olive oil is an essential part of a healthy lifestyle. It has been used for thousands of years and is known to have many health benefits. Olive oil is a natural fat that contains monounsaturated fats, polyphenols, antioxidants, vitamins A and E, and minerals such as potassium, magnesium, copper, zinc, iron, manganese, phosphorus, calcium, selenium,…
Butter makes every dish very delicious and nutritious. It has many health benefits, but it can be expensive to buy in the supermarket or even at farmers markets. Butter is a staple in the American diet. It’s used to make everything from cookies and cakes, to breading for chicken or fish. But why does butter…
Sushi is a Japanese dish consisting of raw fish served on rice. It has been around since the Edo period (1603-1867). Sushi is usually eaten as an appetizer or light meal. There are different types of sushi depending on where it comes from. For example, California rolls are made with fresh tuna, avocado, cucumber, and…
Gouda is a hard cheese produced from cow milk. It is a semi-soft cheese and it is usually aged for about 6 months. It has a mild flavor and it melts well. It is used for making fondues, soufflés, quiches, and other dishes. It is also used in salads and sandwiches. It is available in…
Eggs- these creamy, slimy delicious spheres always make their way into our kitchen in one way or the other. It’s the most commonly used ingredient in almost all types of dishes, be it breakfast, lunch or dinner. Don’t know what to have for a meal, just whip up an egg! A scrumptious filling meal is…