Green chilli is a common ingredient in Indian cuisine. But did you know that they contain high levels of capsaicin? Capsaicin is a chemical compound found in chili peppers that has powerful anti-inflammatory properties.Green chillies are also known as bird peppers because they are native to India and Sri Lanka. They are usually added to…
Green avocados are delicious, nutritious, and good for you. They contain high levels of vitamin K, fiber, folate, potassium, and antioxidants. But they also contain a compound called persin, which has been linked to cancer. Is it safe to eat them?Green avocados are rich in nutrients such as vitamin K, folate, potassium and fiber. The…
Green tea has become a staple drink in our daily lives. Many people enjoy drinking green tea because of its health benefits. However, some people worry whether they should consume green tea after opening the package or even after buying it from the store.Green tea is rich in antioxidants called catechins, which are believed to…
Sore throats are common during cold season. If you want to treat them at home, you should try drinking some green tea. Is it true that green tea helps cure sore throats?Green tea has long been known for its health benefits. It contains antioxidants called catechins, which help fight off free radicals in the body….
Green beans are a great source of fiber, potassium, folate, and vitamins K and C. They also contain antioxidants and other nutrients that promote health. But how long should they last in the fridge before they go bad?Green beans are a versatile vegetable that can be eaten raw or cooked. They can be added to…
Green tea has become very popular over the years. Many people drink it daily because they believe it helps them stay fit and healthy. But does drinking green tea really improve health?Green tea contains antioxidants called polyphenols. These compounds are believed to reduce inflammation and fight cancer. In addition, studies explain that green tea drinkers…
Green onions are a staple ingredient in Asian cuisine. They add flavor and texture to dishes such as fried rice, stir fries, and soups. But they also contain high amounts of sodium and calories. What can you use instead of green onions in recipes?Green onions are also known as scallions or spring onions. They are…
Green olives are packed full of antioxidants, vitamins, minerals, and fiber. They also contain a compound called oleuropein, which has been explainn to reduce inflammation and fight cancer.The green olive is a fruit that grows on trees in the Mediterranean region. It’s often eaten raw or added to salads.But did you know that green olives…
Fresh green beans are delicious, nutritious, and versatile. They can be eaten raw or cooked. Green beans are also a great source of fiber, vitamins, minerals, antioxidants, and other nutrients.Fresh green beans are a member of the legume family. They are harvested at their peak of ripeness and then stored in refrigerators until they are…
