Blue Apron has become a household name since its launch in 2012. The company offers meal kits delivered straight to customers’ doors. They also offer recipes and cooking instructions along with ingredients.Blue Apron was founded in 2012 by serial entrepreneur Matt Salzberg and former hedge fund manager Tim Ferriss. Since then, they’ve raised over $100…
Milk has long been touted as a nutritious food, but did you know that it also contains some powerful nutrients that can benefit your body? Milk is a rich source of calcium, protein, vitamin D, riboflavin, potassium, magnesium, phosphorus, zinc, copper, selenium, iodine, and iron. These nutrients play important roles in maintaining strong bones, teeth,…
Broccoli has long been considered a superfood, but did you know that it can also be harmful to your health? In this article, we’ll explain why broccoli isn’t always good for you and what you should know before consuming it.Broccoli is a member of the cruciferous family, which contains compounds called glucosinolates. These compounds give…
Almond milk has become very popular over the years. People love its creamy texture and taste. But did you know that it also contains some health benefits?Almonds are rich in nutrients such as vitamin E, magnesium, potassium, fiber, protein, and monounsaturated fats. They are also a great source of antioxidants, especially vitamin E, which helps…
Honey has long been considered a sweet treat. But did you know that it also contains powerful health benefits? Raw honey is packed with antioxidants, vitamins, minerals, enzymes, amino acids, and other nutrients.Honey is produced from the nectar of flowers or fruit. The bees then collect the nectar and store it into cells before they…
Peanut butter is a great snack food, but you should only eat it occasionally. Peanuts contain high levels of fat and calories, and they also contain a compound called tryptophan, which has been linked to sleep problems.Peanut butter is a delicious spread that comes from ground peanuts. It contains protein, carbohydrates, vitamins, minerals, fiber, and…
Olive oil has long been considered a health food due to its high levels of monounsaturated fats. But did you know that olive oil also contains antioxidants and other phytonutrients that offer additional benefits?Olive oil is a staple ingredient in Mediterranean cuisine. Its rich flavor makes it perfect for cooking or drizzling over salads. It’s…
Is it true that chicken soup has healing properties? Can you really drink chicken broth every day to stay healthy?Chicken broth is a staple in many households around the world. It’s often added to soups or served as a beverage. Some even claim that drinking chicken broth helps prevent colds and flu.k0Pxw1n2Jhg Chicken broth contains…
Potatoes are a staple food around the globe. They are inexpensive, versatile, and nutritious. But did you know that potatoes also contain a number of nutrients that can benefit your overall health?Potatoes are rich in potassium, vitamin C, fiber, folate, manganese, copper, magnesium, phosphorus, iron, zinc, selenium, and niacin. These vitamins and minerals provide numerous…
Fresh fish is delicious, but it also has some great health benefits. How long can you keep fresh fish in the fridge?Fresh fish is packed full of nutrients and omega fatty acids. The longer you can store it, the better.# You can freeze fresh fish at home or even keep it in the freezer for…
Green onions or scallions are often used interchangeably, but they are two very different vegetables. Green onions contain twice the amount of vitamin C compared to regular onions. What are some other health benefits of green onions?Green onions also known as scallions are part of the onion family. They are also called spring onions because…
Spaghetti has become a favorite food for many people around the globe. In fact, it was even included in the Guinness World Records as the longest ingredient in a dish. Some people say that it’s a great source of protein and fiber, while others claim that it’s bad for your heart. Is it really worth…
Carrots are often considered a superfood because they contain lots of vitamins and minerals. But did you know that carrots also contain fiber and antioxidants?Carrots are a member of the parsley family Apiaceae, along with celery, fennel, dill, cilantro, parsnips, radishes, turnip greens, and watercress. They are rich in vitamin K, folate, potassium, beta carotene,…
Eggplants are delicious, nutritious vegetables that are packed with nutrients. They also have some surprising health benefits. Learn more about these five amazing facts about eggplants.Eggplants are versatile veggies that can be eaten raw or cooked. They can be added to salads, soups, stir fries, pasta dishes, and even pizza toppings. Eggplants are rich in…
Walnut trees thrive in temperate climates, and they produce delicious nuts that are packed full of nutrients. But did you know that walnuts also contain powerful antioxidants that fight cancer and heart disease?Walnuts are rich in omega-3 fatty acids, fiber, vitamin E, copper, magnesium, manganese, potassium, and zinc. They are also low in calories and…
Rice is a staple food around the globe. In fact, it’s the third most consumed grain after wheat and corn. Rice has become a part of our daily lives. Can you cook black rice in the rice cooker?Black rice is a type of brown rice that contains anthocyanin, a powerful antioxidant pigment found in blueberries….
Rice vinegar has become a staple ingredient in Asian cooking. But did you know that rice vinegar contains acetic acid, which can cause stomach upset? And even worse, some brands contain high levels of sodium benzoate, a chemical preservative that can cause allergic reactions.Rice vinegar is a fermented food product made from steamed or boiled…
Potatoes are a staple food around the world. They are inexpensive, nutritious, versatile, and delicious. But did you know they also contain lots of health benefits?Potatoes are a good source of fiber, potassium, vitamin C, folate, iron, magnesium, manganese, phosphorus, copper, zinc, selenium, and B vitamins. They are low in calories and fat, and high…
Most of us don’t drink enough water. The average person should aim to consume at least 2 litres about 4 pints per day. Drinking plenty of water helps flush out toxins from our bodies, keeps our skin hydrated and improves digestion.Drinking too little water can cause dehydration, which can lead to headaches, dizziness and fatigue….
Coffee is a great way to start your day, but did you know that drinking too much coffee can cause some serious problems? In fact, it can even affect your health.Coffee has become a part of our daily lives. It’s commonly consumed at breakfast or after lunch. The average American drinks around 3 cups per…
Bananas are a great source of potassium, vitamin B6, folate, fiber, and other nutrients. They also contain carbohydrates, which means they raise blood sugar levels. Are bananas good or bad for your health?Bananas are a great snack food because they are low in calories only 80 per medium banana and rich in vitamins and minerals….
Can you use peanut oil instead or vegetable oil? I am confused because I read that peanut oil has high cholesterol levels, and some say it causes cancer. What should I do?Peanut oil is often recommended as a healthier alternative to vegetable oil. This is because it contains less saturated fat and fewer calories than…
Quinoa has become very popular over the last decade or so. It’s high in protein, fiber, iron, calcium, magnesium, zinc, B vitamins, and antioxidants. It’s also gluten free. Quinoa is often touted as being a superfood. Is it really worth buying?Quinoa is a grain native to South America. It was brought to Europe during the…
Dates are delicious treats that everyone loves. They are also nutritious and packed with nutrients. But did you know they can go bad too?Dates are fruits from the date palm tree. The fruit has a soft, sweet taste and is often eaten fresh or dried. There are two main types of dates: Deglet Noor also…
Christmas cakes are delicious, but they can also pose health risks to expectant mothers. Can you really eat them during pregnancy?Pregnant women should always try to stick to a healthy diet, but some foods can cause problems for both mother and baby. The good news is that there are ways to enjoy festive treats without…
Potatoes are a great source of fiber, potassium, vitamin C, B6, folate, iron, zinc, magnesium, manganese, copper, phosphorus, and protein. They also contain antioxidants such as beta carotene, lutein, zeaxanthin, lycopene, selenium, and vitamins K1 and E.Potatoes are a versatile food that can be eaten raw or cooked. Chopped potatoes can be added to salads,…
Sliced onions are great for adding flavor to dishes, but they also contain high amounts of nitrates. How should you store them?Sliced onions are often stored in plastic bags or containers. This can cause the onion slices to dry out and become discolored. The solution? Store them in airtight glass jars instead.Onions are rich in…
Coffee has become a part of our daily lives. Whether it’s at home or in the office, coffee is always present. The question is, however, whether drinking too much coffee can harm us.Coffee contains caffeine, which is a stimulant. Caffeine helps increase alertness and concentration, and improves mental performance. However, excessive consumption of caffeine can…
Do you ever wonder if there’s anything you can eat? Well, maybe you should try eating a scoby! There are many health benefits associated with eating a scoby. In fact, it has been used for centuries as a food source. In this blogpost I’m going to explain you 3 reasons why you should start eating…
Do you want to know if onions contain sugar? If yes then read this post! Onions are known for their pungent flavor and are often used as a flavoring agent in dishes such as French fries, pizza, salad dressing, and soups. However, there is much more to onions than meets the eye. In fact, onions…
Blackberries are berries that belong to the genus Rubus. They are native to North America and Europe. Their name comes from the color of their fruit, which resembles the oval-shaped of a berry. The leaves of the plant are usually glossy green. The flowers are white or pinkish. The fruits ripen between June and August….
Do you know what chamomile tea tastes like? If you don’t, then you should definitely try it! Chamomile tea has been used for thousands of years as a natural remedy for various ailments. It’s also known for its calming properties and ability to relieve stress. 6HXQD0PZd1M In this article I’m going to explain you what…
You’ve probably heard that lemons contain citric acid, but did you know exactly how much? Citric acid is found naturally in citrus fruits and has long been used in food processing and cooking. Citric acid is a natural preservative that helps preserve foods from spoilage. The average person consumes around 50 grams of citric acid…
Potato chips are a favorite snack food around the globe, but they’re also loaded with fat and calories. If you want to enjoy them without feeling guilty, try these healthier alternatives. Potato chips are a staple at every party or family gathering. They’re usually fried in unhealthy oils, and then covered in salt and other…
Do you ever wonder how to eat lemons? Or maybe you don’t even know where to start? Well, here’s a quick guide to eating lemons. Lemon A lemon is a citrus fruit that has a thick skin and yellow flesh. It contains citric acid, vitamin C, potassium, calcium, and fiber. Health Benefits There are several…
Do you drink tea every day? If yes, then you should definitely check out these 5 amazing health benefits of drinking tea! Tea has been around since ancient times. In fact, it was mentioned in the Bible. Tea is believed to have originated in China. 1Tea contains caffeine, tannins, polyphenols, flavonoids, and other antioxidants. These…
Do you love baking but hate wasting time waiting for dough to rise? If so, then you might want to try making bread using nutritional yeast instead. Nutritional yeast has been used for centuries as a food additive. It’s high in protein and contains B vitamins and minerals such as iron, zinc, calcium, magnesium, phosphorus,…
Green tea has been around for centuries but its popularity has only recently increased. Many people drink green tea because of its purported health benefits. Some say it helps prevent cancer, others claim it can cure diabetes. Is there any truth behind these claims? Green tea contains powerful antioxidants called catechins. These compounds have been…
Do you know how much sodium is in a typical cup of coffee? Coffee has been around since ancient times and has become a staple part of our daily lives. However, there are certain things that you need to keep in mind before drinking a cup of coffee. nH_j6XDQd1c In this video I’m going to…
How to eat cantaloupe seeds? Cantaloupes are a great source of vitamin A, potassium, magnesium, phosphorus, copper, iron, zinc, manganese, niacin, thiamine, riboflavin, folate, pantothenic acid, biotin, and vitamins B6 and C. Cantaloupes are very rich in fiber, protein, and carbohydrates. It is also a good source of calcium, phosphorous, sodium, and dietary fiber. High…
