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Is Blue Apron still doing Whole30? (+5 Blue Apron health benefits)

Blue Apron has become a household name since its launch in 2012. The company offers meal kits delivered straight to customers’ doors. They also offer recipes and cooking instructions along with ingredients.Blue Apron was founded in 2012 by serial entrepreneur Matt Salzberg and former hedge fund manager Tim Ferriss. Since then, they’ve raised over $100…

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What element makes milk good for your health?

Milk has long been touted as a nutritious food, but did you know that it also contains some powerful nutrients that can benefit your body? Milk is a rich source of calcium, protein, vitamin D, riboflavin, potassium, magnesium, phosphorus, zinc, copper, selenium, iodine, and iron. These nutrients play important roles in maintaining strong bones, teeth,…

How to know when broccoli is bad (+5 health benefits)?

Broccoli has long been considered a superfood, but did you know that it can also be harmful to your health? In this article, we’ll explain why broccoli isn’t always good for you and what you should know before consuming it.Broccoli is a member of the cruciferous family, which contains compounds called glucosinolates. These compounds give…

How long is opened almond milk good for (+7 Health benefits)?

Almond milk has become very popular over the years. People love its creamy texture and taste. But did you know that it also contains some health benefits?Almonds are rich in nutrients such as vitamin E, magnesium, potassium, fiber, protein, and monounsaturated fats. They are also a great source of antioxidants, especially vitamin E, which helps…

How long is peanut butter good for (+5 health benefits)?

Peanut butter is a great snack food, but you should only eat it occasionally. Peanuts contain high levels of fat and calories, and they also contain a compound called tryptophan, which has been linked to sleep problems.Peanut butter is a delicious spread that comes from ground peanuts. It contains protein, carbohydrates, vitamins, minerals, fiber, and…

How big is a medium potato (+5 health benefits)?

Potatoes are a staple food around the globe. They are inexpensive, versatile, and nutritious. But did you know that potatoes also contain a number of nutrients that can benefit your overall health?Potatoes are rich in potassium, vitamin C, fiber, folate, manganese, copper, magnesium, phosphorus, iron, zinc, selenium, and niacin. These vitamins and minerals provide numerous…

Can you substitute chives for green onions (+7 Health benefits)?

Green onions or scallions are often used interchangeably, but they are two very different vegetables. Green onions contain twice the amount of vitamin C compared to regular onions. What are some other health benefits of green onions?Green onions also known as scallions are part of the onion family. They are also called spring onions because…

How long are carrots good for (+5 health benefits)?

Carrots are often considered a superfood because they contain lots of vitamins and minerals. But did you know that carrots also contain fiber and antioxidants?Carrots are a member of the parsley family Apiaceae, along with celery, fennel, dill, cilantro, parsnips, radishes, turnip greens, and watercress. They are rich in vitamin K, folate, potassium, beta carotene,…

How to tell when potatoes are done (+5 Health benefits)?

Potatoes are a staple food around the world. They are inexpensive, nutritious, versatile, and delicious. But did you know they also contain lots of health benefits?Potatoes are a good source of fiber, potassium, vitamin C, folate, iron, magnesium, manganese, phosphorus, copper, zinc, selenium, and B vitamins. They are low in calories and fat, and high…

How long does bottled water last after opened (+5 health benefits)?

Most of us don’t drink enough water. The average person should aim to consume at least 2 litres about 4 pints per day. Drinking plenty of water helps flush out toxins from our bodies, keeps our skin hydrated and improves digestion.Drinking too little water can cause dehydration, which can lead to headaches, dizziness and fatigue….

How to store chopped potatoes (+5 health benefits)?

Potatoes are a great source of fiber, potassium, vitamin C, B6, folate, iron, zinc, magnesium, manganese, copper, phosphorus, and protein. They also contain antioxidants such as beta carotene, lutein, zeaxanthin, lycopene, selenium, and vitamins K1 and E.Potatoes are a versatile food that can be eaten raw or cooked. Chopped potatoes can be added to salads,…

How Many Grams In A Pound of Coffee (+ 8 health benefits)?

Coffee has become a part of our daily lives. Whether it’s at home or in the office, coffee is always present. The question is, however, whether drinking too much coffee can harm us.Coffee contains caffeine, which is a stimulant. Caffeine helps increase alertness and concentration, and improves mental performance. However, excessive consumption of caffeine can…

What does chamomile tea taste like? (+3 health benefits of chamomile tea)

Do you know what chamomile tea tastes like? If you don’t, then you should definitely try it! Chamomile tea has been used for thousands of years as a natural remedy for various ailments. It’s also known for its calming properties and ability to relieve stress. 6HXQD0PZd1M In this article I’m going to explain you what…

Are cantaloupe seeds safe to eat? (+5 health benefits)

How to eat cantaloupe seeds? Cantaloupes are a great source of vitamin A, potassium, magnesium, phosphorus, copper, iron, zinc, manganese, niacin, thiamine, riboflavin, folate, pantothenic acid, biotin, and vitamins B6 and C. Cantaloupes are very rich in fiber, protein, and carbohydrates. It is also a good source of calcium, phosphorous, sodium, and dietary fiber. High…