You probably heard that dairy products contain milk protein, which can cause digestive problems for some people. Is it true?Dairy products such as cheese, yogurt, ice cream, and butter are rich sources of calcium, vitamin D, and other nutrients. They also provide a good source of saturated fat, which has been linked to heart disease.There…
Yogurt has become very popular lately. People love its creamy texture and tangy flavor. But did you know that yogurt is actually a fermented food? What does that mean exactly? And why should you care? Yogurt is a dairy product that contains live bacteria cultures. These bacteria feed on milk sugars and produce lactic acid,…
Greek yogurt has become very popular lately, especially because of its high protein content. Many people claim that they can consume Greek yogurt without problems, even though they suffer from lactose intolerance. Is this true?Lactose intolerance occurs when the body does not produce enough lactase enzyme. This causes symptoms such as bloating, stomach cramps, diarrhea…
Many people assume they cannot drink dairy because they are lactose intolerant. This is not true. Lactose intolerance occurs when the body does not produce enough lactase enzyme to digest lactose sugar found in milk.There are three main types of lactose intolerance: partial, complete, and secondary. Partial lactose intolerance means that some people can digest…
Are almonds really healthy? Can you drink almond milk if you are lactose intolerant? Almonds are a nut native to North Africa and the Middle East. They are high in protein and contain essential fatty acids. Almond milk has been around since the early 1900’s but only recently did it become widely accepted. Lactose intolerance…
Breastfeeding is both natural and beneficial for babies. Breast milk contains nutrients that are essential for growth and development. Many mothers choose to nurse their children until they reach two years old. However, some women decide to stop breastfeeding before their baby turns two. This is because they don’t want to pump or bottle feed…
