Can you eat iron?

Iron deficiency is common in women during pregnancy. Is it safe to consume iron supplements during pregnancy?Iron deficiency affects millions of pregnant women worldwide. Pregnant women are at risk of developing iron deficiency because they don’t produce enough red blood cells or absorb iron from their food properly.xVcjn_4iYhQ Pregnancy is a time when women should…

How to counteract too much iron?

Iron deficiency affects millions of women worldwide. If you don’t get enough iron, you won’t produce enough red blood cells, which means you’ll become tired and weak easily.Iron is essential for our bodies because it helps us build strong muscles and bones. Women tend to have less iron than men due to menstruation and pregnancy.While…