Can you eat greek yoghurt if you are lactose intolerant?

Greek yogurt has become very popular lately, especially because of its high protein content. Many people claim that they can consume Greek yogurt without problems, even though they suffer from lactose intolerance. Is this true?Lactose intolerance occurs when the body does not produce enough lactase enzyme. This causes symptoms such as bloating, stomach cramps, diarrhea…

Can yeast metabolize lactose (5 Recent Developments)?

Yeast is a single celled fungus that eats sugars and starches. Some strains of yeast can digest lactose, a sugar found in milk. This means that some people who cannot digest lactose can eat dairy products without suffering from digestive problems.Lactase persistence is a genetic trait that allows some individuals to continue producing lactase after…

Can you be lactose intolerant to milk only (3 Factors)?

Many people assume they cannot drink dairy because they are lactose intolerant. This is not true. Lactose intolerance occurs when the body does not produce enough lactase enzyme to digest lactose sugar found in milk.There are three main types of lactose intolerance: partial, complete, and secondary. Partial lactose intolerance means that some people can digest…