Coconut oil has become very popular over the last few years. Many people swear by its health benefits. But did you know that some people cannot tolerate coconut because they have a nut allergy?Coconut oil contains lauric acid, which is similar to myristic acid found in nuts such as almonds, hazelnuts, pistachios, cashews, walnuts, macadamia…
Diabetes has become a growing epidemic in recent years. The disease affects over 30 million Americans and costs the country $327 billion each year. If you or someone you care about suffers from diabetes, you might wonder whether honey nut cheerios are safe for diabetics. Honey nut cheerios are made with whole grain oats, flaxseed,…
How are honey nut cheerios beneficial for the heart? Honey Nut Cheerios are a healthy breakfast cereal that is full of nutrients and vitamins. It contains no trans fats and is low in cholesterol. Honey nut cheerios are a great source of fiber, protein, iron, zinc, calcium, vitamin B6, magnesium, phosphorus, potassium, copper, manganese, niacin,…
Cashews are native to India. They are usually used as a snack, but they are also used in many dishes. Cashews are very nutritious because they are rich in protein and fiber. They are also low in fat and cholesterol. They are also good sources of minerals such as iron, magnesium, phosphorus, potassium, zinc, copper,…
