Sesame Seed Substitute 7 Nutty Ideas To Try Next

Sesame seeds are an excellent source of protein, fiber, iron, zinc, magnesium, phosphorus, copper, manganese, vitamin B1, vitamin B2, vitamin B6, vitamin E, folate, niacin, pantothenic acid, biotin, thiamine, riboflavin, and potassium. They also contain calcium, phosphorus, sodium, and iron. Sesame seeds are often used in cooking because of their nutty flavor. Sesame seeds are…

Sunflower Seed Substitute 7 Crunchy Nutty Ideas To Try

Sunflower seeds are an excellent source of protein, fiber, vitamins, minerals, and healthy fats. They also contain a high amount of antioxidants, making them a great snack option for anyone looking to improve their overall health. Sunflower seeds are often used in cooking because of their versatility. They can be added to salads, soups, stews,…