Should Olives Be Refrigerated How To Keep Them

Olives are an excellent source of monounsaturated fats, fiber, vitamin E, potassium, folate, magnesium, copper, manganese, phosphorus, iron, zinc, selenium, and omega-3 fatty acids. They also contain antioxidants such as polyphenols and phenolic compounds. They are also high in dietary fiber, which helps lower cholesterol levels and reduces the risk of heart disease. Olives are…