Can you eat onions on keto?

Onions are often considered a no-no on a low carb diet. They contain high amounts of carbohydrates, which can cause blood sugar spikes. Can you really eat them on keto?Onions are members of the Allium family, which also includes garlic, leeks, chives, shallots, scallions, and ramps. These vegetables are rich in nutrients such as vitamin…

HOW MANY ONIONS MAKE A CUP

How many onions would it take to fill a cup? This question has been asked since ancient times. The answer depends on the type of onion, the size of the cup, and the amount of liquid.Onions are a member of the lily family Liliaceae, native to Eurasia and North Africa. They are also known as…

How to preserve onions?

Can you imagine having a fridge full of fresh onions? That would be great, wouldn’t it? Unfortunately, this isn’t something that happens very often. Onions tend to spoil easily, especially when they aren’t stored properly.Onions are a member of the Allium family, along with garlic, leeks, chives, shallots, and scallions. They’re also known as a…